Yoga is an amazingly effective way to boost your memory power. A good memory is very important for everyone, be it a student or a businessman, and everyone searches for ways to improve their memory power. Yoga not only helps in focusing but is also beneficial for reducing anxiety. Yoga to sharpen brain is very beneficial for increasing blood circulation and oxygen flow to the brain. Keeping your brain fit and healthy is important for your life. Yoga also helps in promoting brain function. Research has found that regular practice of yoga increases the size of intelligence and memory centers in the brain. It increases overall brain wave activity and improves cognition, improves your mood, relieves depression and anxiety, and improves stress response. Let us know in detail about yoga to increase brain power.
Easy Yoga Asanas to Increase Brain Power
Padhastasana- Padhastasana is a very beneficial asana to increase memory power. Padhastasan stimulates your nervous system and increases the blood supply to your brain. To do this asana, first of all stand straight on a yoga mat. Keep both your feet close together and straighten both your hands above. Now slowly bend forward from the waist down and try to touch the toes with both your hands. Stay in this asana for 60 to 90 seconds and then come out of the asana.
Halasana- Halasana is a good asana to increase your memory power. It calms your nervous system, reduces stress and fatigue. Hal Mudra improves blood circulation and vitality. To do this asana, first of all spread a yoga mat and lie down on your back with straight arms and legs. Now bend both your legs from the waist and raise them up. Keep both your hands straight on the ground. Now slowly try to touch both the feet to the ground behind your head. Do this position according to your capacity and then come back to your initial position.
Padmasana- Padmasana is a meditation posture, it keeps our mind calm by removing stress and fatigue, which helps us in increasing our memory power. This is a good position of relaxation. To do Padmasana, first of all spread a yoga mat and sit on it in Dandasana posture. Keep your spine straight. Now bend your right leg and place it on the thigh of the left leg. Now bend the left leg and place it on the thigh of the right leg. Straighten both your hands and keep them on both knees. Close your eyes and meditate.
Paschimottanasana- Paschimottanasana is a really good asana for your brain. To do this asana, one has to bend forward which helps to revive your nervous system, boost blood supply and calm your mind. To do Paschimottanasana, spread a yoga mat in a clean place and sit in Dandasana with both legs straight in front. Raise both your hands and straighten them. Now slowly bend forward and hold the toes of your feet with both your hands. Place your head on your knees. Do this asana for 20 to 60 seconds.
