Working in the same posture for a long time can cause neck pain. In today's economic era, everyone wants to earn more and more money. To earn more, one has to work for longer hours in the office. Then in today's digital age, most of the office work is being done on the computer. Due to which one has to work on the computer by sitting in the same posture for a long time. Due to this, this problem of neck pain is found more in those who work on the computer. However, this problem also occurs in other people due to some other reason. Not being able to sleep properly at night also causes the problem of neck pain. This type of problem occurs anytime. When anyone has this type of neck pain problem, he feels pain in turning his head or moving the neck, due to which he remains troubled. Therefore, it is very important for people to know the way to get rid of this problem. Here we are discussing some yoga (exercise) to get rid of neck pain.
Easy yoga asanas for neck pain
Trikona Asana- To do Trikonasana, first stand straight. Now spread both your legs as much as you can. Keep your back straight and spread both your arms on the sides. Now take a breath and slowly bend to your right. Your right hand should touch your right knee and the left hand should be straight upwards. In this position, keep looking towards your left hand. Stay in this posture as long as you can according to your ability. Then bend to the left and make a similar posture in which your left hand touches your left knee and your right hand remains upwards and you keep looking towards your right hand.
Nataraj Asana- Lie down straight on the ground keeping your back straight. Slowly lift your right leg and take it over the left leg. Keep the left leg straight and make sure that the right leg forms a straight angle on the ground. Keep both your hands spread on both sides of the body. Turn the head to the right. Take a few deep breaths and exhale and stay in this posture for thirty seconds. Then repeat this posture with the left leg.
Viparita Karni Asana- To do this posture, lie down on your back. Now, support both your legs against the wall and raise them towards the ceiling. Spread both your arms and place them on the ground on both sides of the body in such a way that the palms are open upwards. Stay in this posture for a few seconds and take long deep breaths and exhale.
Matsyasana (Fish Pose)- Lie down on a flat surface by spreading a sheet. Keep the head and torso on the ground with the help of your elbows. Now, in this position, raise the upper part of the back and neck above the ground. Straighten the hands and place them on the stomach. Now stay in this position for as long as you can and then come back to the previous position.
