Exercise and sports are the foundation of a healthy lifestyle. While physical labour strengthens our muscles, on the other hand, the heart also remains healthy and strong. The heart is an important part of the body which is very important to keep healthy. Some exercises can be taken to keep the heart healthy. These exercises have a positive effect on your heart. People who do not exercise and do not have a good lifestyle are less likely to have heart problems than active people. If you want to keep your heart healthy, then you can start exercising for it anytime. You do not need to be an athlete to do exercises to keep the heart healthy. Walking for 30 minutes every day can also make your heart healthy. So let us tell you about those exercises that help in keeping the heart healthy.
6 exercises for a healthy heart
Walking - Walking is the most effective and safe exercise. Doing this daily keeps you fit and your heart healthy too. Also try to walk for small tasks.
Aerobics- For a healthy heart, experts recommend doing aerobic exercise for at least 30 minutes a week. Aerobic exercises include jogging, running, cycling, etc.
Stair climbing- This is an activity that can be done both at home and at your workplace. This is also a type of aerobic exercise. Experts believe that to get maximum benefits from any aerobic exercise, you can increase your heartbeat by 50 to 85 percent more than normal.
Dancing- Dancing is the best and interesting exercise to keep the heart strong. This is the best exercise for people suffering from cardiovascular diseases. However, it depends on you how much you practice it. 120 to 135 beats per minute is considered a good aerobic beat.
Tai Chi- Deep breathing, concentration and rhythmic physical movements are an important part of Tai Chi. Tai Chi is an effective remedy for reducing stress and strengthening the heart.
Stretching- Stretching should be a part of your exercise chart. It can be very difficult for many people, but by doing it at least twice a week, you gradually get used to it. However, you have to be very careful while stretching and if there is a lot of pain due to any physical problem, then stretching should be avoided.
