If we say that today's fast-paced life and eating habits have created many problems for the stomach, it will not be wrong. You and I are troubled by many stomach related diseases, in which acidity, indigestion, constipation are very common, to deal with which we have started depending on many types of medicines. Continuous acidity and consumption of medicines can prove to be expensive. But apart from this, by trying exercise and many yogasanas, you can control these problems without any harm. We are going to tell you about five such yogasanas, which can be done easily.
Yogasanas for stomach problems
Pawanmuktasana - This asana is one of the most effective asanas to get rid of stomach problems. It reduces gas and heaviness of the stomach. Doing this regularly strengthens the body, keeps the mind calm, makes you feel energetic throughout the day and also helps in making the spine strong and flexible. Apart from this, you can include this asana in your daily routine to reduce belly fat and improve blood circulation.
How to do it- Lie straight on your back with your hands and legs spread on the mat and leave your body completely loose. Now while breathing slowly, bend both the legs from the knees and bring them towards the chest and try to touch the knees by raising your head slightly. During this, hold your breath for a few seconds and then exhale while slowly spreading the legs. Try to do this asana eight to ten times. When you are in this position, keep in mind that your heels should be close to the thighs.
Naukasana- In this asana, the body is made in the shape of a boat, hence it is named Naukasana. This asana is done to get rid of or reduce stomach problems like constipation and acidity. It proves beneficial in reducing belly fat and strengthening back pain, spine, digestive system.
How to do it- Lying straight on the back, inhale and raise the head, hands and legs together at an angle of 30 degrees. If you are having trouble holding your breath, then inhale and exhale slowly in between. Remain in this position for about 30 seconds. While coming down, exhale deeply and then slowly come down to the ground. Try to do this asana 3 to 5 times. Kandharasana- This asana is basically done to keep the intestines clean and pure, because many stomach problems are related to the intestines. This asana helps in keeping the digestive system right. This asana is more beneficial for women, because it strengthens the uterus and reduces white discharge.
How to do Asanas- Lie straight on your back on a yoga mat or carpet and take a deep breath and bend both legs from the knees. Keep the head on the ground and raise yourself from the waist. Hold the heels with both hands to support the legs. Remain in this position for at least 2 minutes and if needed, keep breathing in and out in between. While doing Asanas, keep in mind that the weight of the whole body should be on the shoulders and toes.
