Chironji, which is especially used in sweet things, contains many such nutrients which are very beneficial for health. Adequate amount of protein is found in chironji. Apart from this, it also contains sufficient amount of vitamin C and B. Although it is an expensive dry fruit, the health benefits from it are really unmatched.
Medicinal properties of chironji
Abundant amount of protein is found in chironji. By consuming it in some quantity, the protein requirement of the body is fulfilled. If you want, you can eat it in raw form or you can cook it with any sweet dish.
If someone has physical weakness, then eating chironji is very beneficial for him. It removes physical weakness as well as develops capacity.
Its consumption is also beneficial in cold and cough. Cooking it with milk and using it is beneficial in this problem.
Chironji is a very effective beauty product. Its use brings glow on the face and pimples and acne are cleared. If you have spots on your face, then grinding it and applying it on the affected area makes the face spotless.
If you have dark complexion, you can still use its paste.
Uses of Chironji Seeds
Chironji is mainly used in dry foods used for eating. Although you can consume these seeds normally, it can also be used in other ways to make your diet nutritious and get health benefits. Which are as follows:
Chironji seeds are used to give a beautiful look to sweets.
Chironji seeds are a good alternative to almonds, so the way you consume almonds, you can also consume chironji seeds in its place.
Chironji seeds oil is also used for cooking, it is also useful as an alternative to almond oil and olive oil.
It is especially used in kheer which plays a major role in enhancing its taste.
Chironji seed powder is used mixed with milk to promote sexual health.
You can include some chironji seeds in your morning breakfast, it helps you get more energy.
Chironji seeds are also used as spices which make your dishes delicious.
Its seeds are ground and used to prepare thick sauces, it is also used to thicken gravies.
You can also use chironji seeds as a sprinkle in soups, salads and meat dishes.
