Date palms have been cultivated for centuries. Especially in the countries of the Middle East, dates have always been an important part of the diet. The specialty of dates is that you can eat them fresh as well as use them after drying. The length of a date can be from three to seven centimeters. While the color of ripe dates is deep yellow and red, dry dates are mostly brown. Dates are divided into three parts based on sweetness - soft dates, slightly dry dates and completely dry dates. Although these three types of dates are almost the same, there may be a slight difference in taste and size.
Dates are a fruit that is very good for your health. It contains a lot of nutrients and it is believed that it can cure many diseases. Here we are telling you about some such miraculous benefits of dates:
Medicinal properties of dates
Energy booster- Dates, full of taste and natural properties, also give you energy. By consuming dates daily, its supporting nutrients do not let you feel tired throughout the day. Eating dates provides energy to the body throughout the day due to the nutrients fructose and glucose present in it.
Improves digestion, removes constipation- Dates contain a lot of fiber which helps in cleaning your digestive system. If the digestion is good then there will be no complaint of constipation.
Keeps the heart healthy- The fiber present in dates also works to make your heart strong and healthy. Dates also contain potassium which can avoid the risk of heart attack to a great extent.
Controls blood pressure- Magnesium also works to control blood pressure. The potassium present in dates works to reduce blood pressure.
Cholesterol- Eating dates also controls cholesterol. A study has shown that if a healthy person consumes dates daily, then it effectively affects the cholesterol level. Dates are high in potassium, which also helps in reducing harmful cholesterol.
Also effective in anemia- Many people complain of anemia due to lack of red blood cells and iron. Anemia means lack of blood in the body. Dates are rich in iron. In such a situation, it is a panacea for the treatment of anemia. Continuous consumption of dates makes up for the lack of iron in the body.
Teeth will not get cavities- Fluorine is found in dates, which removes plaque from the teeth and prevents cavities. Not only this, it also strengthens the tooth enamel.
Beneficial for skin and hair- Dates rich in vitamin C maintain the elasticity of the skin and make it soft. Vitamin B5 present in dates is also effective in removing stretch marks. Not only this, it also keeps the hair healthy. Due to deficiency of Vitamin B5, hair becomes weak and starts falling and also becomes split ends.
