There are some fruits which are tasty as fruits, but after drying they prove to be more beneficial for health. Figs are also one of those fruits. It is eaten both as a fruit and a dry fruit. It is believed that figs are one of the oldest fruits found on earth. The more we talk about figs, the less it will be, but through this article we will try to give you as much information as possible about figs. We will not only tell you the benefits of figs for health, but will also tell how to consume it and finally we will also talk about its negative aspects.
Medicinal properties of figs
For a healthy heart- The consumption of figs is very beneficial for keeping the heart healthy because it contains omega 3 and phenol which are very beneficial for the heart. Eating figs reduces the amount of cholesterol which is the main problem of heart patients. Thus, heart disease can be avoided by consuming figs.
In increasing strength- Most of the nutrients required for the body are present in figs, so figs can be used to increase physical strength. Dried figs are used as dry fruit, so by eating figs the body gets essential nutrients and the body's strength increases.
Helpful in weight loss- Due to high fiber content, figs are used for weight loss. Figs have high fiber content and are very low in calories. Eating one fig gives you energy of about 47 calories. Thus, consuming dried figs proves to be very beneficial for those who want to lose weight.
Benefits of figs in diabetes- People suffering from diabetes are prohibited from eating sweets. Instead of sweets, they can use figs to increase the sweetness of their mouth. Along with this, figs can also be used to reduce diabetes. Consumption of fig leaves increases the efficiency of insulin in people suffering from diabetes and reduces the level of blood sugar.
Strong bones- Calcium is also found in large quantities in figs. In such a situation, consumption of figs can be beneficial to remove bone weakness. This leads to proper development of bones.
In strengthening the digestive system- The nutrients found in it are high in fiber. More than 28% fiber is found in figs. Due to the high amount of fiber, figs are used to strengthen the digestive system. It also provides relief from constipation. You can consume figs directly or by soaking figs overnight and consuming them in the morning, the stomach gets cleaned thoroughly.
