The day our stomach is not clean, we remain troubled the whole day. We do not feel like doing any work, sometimes we eat some powder, sometimes we do something else. Constipation is such a problem. Which brings many diseases with it.
1. Use some chutney in dinner or lunch. Whether it is coriander chutney or mint chutney.
2. Banana also helps us in cleaning our stomach.
3. Dates and raisins also help in keeping our stomach clean. Either we eat it as it is or boil it in milk and eat it.
Reason-
According to Ayurveda, the basic cause of constipation is our food. If there is lack of fiber and liquids in the food, then our stool will have trouble coming out of the body.
4. Taking a spoonful of Triphala powder with lukewarm milk or water at night before sleeping relieves constipation.
5. Take two spoons of Triphala and Isabgol husk mixed with lukewarm water in the evening. It cures constipation.
6. Take a glass of milk. Add one spoon of white sesame seeds and one spoon of cow ghee in it and take it 5 minutes before sleeping. Your stomach will be clean in the morning.
7. If your stomach is not clean. You suffer from constipation. The best medicine for this is celery. At night, mix celery in jaggery and chew it and then drink warm water and go to sleep. Your stomach will be clean as soon as you wake up in the morning.
8. Take one spoon of Triphala powder with water before sleeping. Your stomach will be clean in the morning.
9. Amla juice is the best for constipation. Take two spoons of Amla juice. If someone has severe constipation, then drink 4 spoons of Amla juice mixed with warm water in the morning. Your stomach will be completely clean.
10. Cow urine is a permanent cure for constipation. This will also reduce cholesterol. It also cures skin diseases. It cleans the stomach very well. Take 2 to 4 spoons in warm water. Constipation of the stomach is cured.
11. Constipation is also cured by eating pear or guava or drinking bottle gourd juice.
12. Constipation is always cured by eating papaya daily.
13. Boil 7-8 raisins in milk. Remove the raisins from the milk and remove their seeds and eat the raisins. Then drink the milk. Do this for 3-4 days. This cleans the stomach and relieves constipation.
14. Taking 2-3 spoons of cow urine in lukewarm water on an empty stomach in the morning gives great relief from constipation and it cures our skin diseases and our increased cholesterol is reduced by it. And cow urine gives relief in 149 of our diseases and eating lime cures 70 diseases. They even say that both of these should be used all the time but a patient of stone should not eat lime.
15. Boil 5-7 munnaka in milk at night. Remove the seeds and eat the munnaka and drink the milk.
16. Mix 1 spoon of isabgol powder in milk at night and consume it.
17. Eat papaya to get rid of constipation.
18. Mix carom seeds in jaggery at night and eat it by chewing and drink lukewarm water after that. It also gives relief from stomach pain.
19. Mix 1 spoon of white sesame seeds (if possible roast and grind) and 1 spoon of cow ghee in a glass of hot milk and drink it only 5 minutes before sleeping and rinse with lukewarm water and then go to bed.
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