Nowadays, the disease of heart attack is increasing all over the world. Many people are suffering from heart attack. Due to not eating properly, the risk of heart attack is increasing day by day. In this article, we telling about various types of easy ways to avoid heart attack.
Blockage < 70% No Problem (waste or bad cholesterol) Blockage > 70% No need to worry, need to think
Do not get Angioplasty or By pass done, otherwise you will have to get it done again and again.
1. Stop using Dalda ghee by any name and any type of refined oil.
2. Eat Desi Cow Ghee, it does not increase waste (bad cholesterol) in the blood even a bit. If you are eating buffalo ghee, eat a little less.
3. Use only filtered mustard oil. The thicker the oil, the better it is. It is said that thick oil is good and thin milk is good, so cow milk is good.
4. Whoever has heart problems, it is known that most people use refined oil.
5. Do some yoga and pranayam slowly. Or definitely take a walk in the morning and evening. Protect yourself from extreme cold.
6. Change the salt. Use only sendha or black salt in food. This will also reduce waste (cholesterol).
7. Eat peeled pulses, unpeeled vegetables, brown rice. While cooking rice, you can add a little lemon or ghee to it. Boil potatoes and eat them with peel, cabbage with stalk and cut them into small pieces.
8. Eat coarse roti and mixed grains. Try to sit in vajraasan after eating. After eating food during the day, take rest for 20 to 48 minutes.
9. Use rock salt and black salt, Indian gooseberry, bottle gourd, carrot, radish, mint, coriander, basil, tomato, leaves and cauliflower.
Emergency
10. Cough a little loudly.
11. Apply Hridya Mudra, touch the first finger to the lower part of the thumb and the second and third fingers to the upper part of the thumb, keep the little finger straight.
12. Allow fresh air to come to the patient and raise his legs a little.
