Role of exercise in preventing hair fall
The main reason for hair fall is lack of physical activities. If you do not do any form of exercise or workout, then the blood circulation inside you becomes weak due to which the pores from where the hair grows do not get the required nutrients because due to lack of proper blood circulation, the blood does not reach the head in the right amount and as a result the roots of the hair become weak and the hair starts falling. To prevent hair fall, one should exercise for at least forty-five minutes daily. If you adopt any shortcut or easy way, then you will not get any benefit. Pills and medicines can give you relief to some extent, but due to lack of exercise your hair will start falling again.
Role of water in preventing hair fall
Water is also a cheap and useful remedy to prevent hair fall. Except for a few places, water is available free of cost. So why not stop your hair from falling by drinking lots of water! Many people drink water when they are thirsty. If you do the same, then no one can stop your hair from falling. Even if you do not feel thirsty, drink a glass of water every two to three hours.
The amount of water in our body is quite high, almost two-thirds. Your skin, hair, blood, sperm, all of these need water to stay healthy and to do their work efficiently.
If you drink water when you feel thirsty then your thirst is definitely quenched, but when you drink water without feeling thirsty then you are in a way irrigating your cells and senses. This improves your blood circulation and creates the power to prevent any disease in you. Your sperm becomes healthy and the roots of your hair also become strong.
Water gives a unique glow to your skin, because it removes toxins from your liver and from under many layers of your skin. This has another benefit. Your digestive power increases and you also lose weight. Water also gives a new shine to your hair, and keeps them healthy and strong. So if you want to stop your hair from falling, drink as much water as you want and keep your body nourished and healthy throughout the day.
Role of Vitamin D in Preventing Hair Fall
Like other needs, hair also needs Vitamin D. This is also a kind of free tip and prevents hair fall. Actually, Vitamin D proves to be very helpful in hair growth and it is also very important for hair growth. It absorbs iron and calcium in itself. Iron deficiency is also a reason for hair fall. But when you let the sun rays fall on your body even for at least 15 minutes, you get the required amount of Vitamin D for that day. But remember one thing, when it is very hot, protect your head and skin from the sun rays. Too much heat or scorching sun can prove to be harmful for you. So it would be better if you take advantage of the sun rays either in the morning or in the evening.
Eat nutritious food to prevent hair fall
Many people suffer from hair fall due to bad eating habits. It is not that they cannot spend on nutritious food but out of habit they waste money on junk food instead of spending on nutritious food. Junk food, canned food, oily food, etc. lack nutrients but many people eat them with great pleasure. The result is that your body does not get the right amount of iron, calcium, zinc, vitamin C and protein etc. All these are very important for hair growth, so as far as possible, avoid such nutrient-less food and eat green vegetables, fruits, dry fruits, milk, eggs so that the lack of nutritious food in your life can be fulfilled.
Avoid stress to prevent hair fall
Stress is also an important reason for hair fall. Many other diseases are also caused by stress, so to avoid these diseases, and to prevent hair fall, stay away from stress. Although it is very easy to say, but if you cannot get rid of stress completely, then you can reduce it. And to reduce stress, you have to change your thinking, and you can reduce it with measures like yoga, meditation, etc.
Avoid smoking and drinking alcohol to prevent hair fall
Another reason for hair fall is smoking, smoking leads to the development of atherosclerosis. In a condition of atherosclerosis, dirt gets deposited on your veins and arteries which obstructs the blood circulation throughout your body. As a result, even if you are consuming nutritious food, the nutrients are not able to reach the roots of your hair because enough blood is not reaching your head. In this condition, your hair starts getting weak and starts falling. Due to smoking, diseases like sexual problems, seizures, high blood pressure, heart attack etc. also occur. So, if you love your life (not just your hair) then quit smoking today. Alcohol damages your liver and produces such toxins in your body which prove to be very harmful for your hair. Drink alcohol in controlled quantities; it would be better if you do not touch alcohol at all.
Avoid using harmful chemicals to prevent hair fall
Often people are tempted by the tempting advertisements on TV and in colourful magazines and buy any shampoo or conditioner for their hair without giving it a second thought. Before buying any shampoo, check the ingredients well. Many shampoos contain harsh spices which harm your hair and cause hair fall and you may even become bald. If after buying it a couple of times, you feel that a shampoo is not good for your hair, then stop using it immediately.
