Elders used to tell many benefits of applying oil to hair. But today's generation does not pay attention to this. Oil is very important for the health of our hair. Let's know how you can make your hair healthy through oil. Just as the overall development of a person is important, similarly the development of a person's hair is also important. Hair being long and strong, hair being shiny, hair not falling, no dandruff in hair, oiling of hair, all these things come under hair growth. For hair growth, it is necessary to take proper care of hair. Interestingly, today both men and women need hair growth. If seen seriously, hair growth is also an important issue related to health. Let's know how and why to use oil for hair growth. Why does hair fall? For hair growth, first of all it is important to know, what are those things that prevent hair growth. In fact, hormonal imbalance, stress, side effects of some medicines, pollution and lack of nutrients in the body are the biggest obstacles in hair growth. Fish oil is very beneficial The oil that is most important for hair growth is fish oil. Fish oil strengthens the hair roots, which stops hair fall. You should also consume fish oil in your diet. You also get nutrients by consuming fish oil. Hair massage is very useful For hair strength, you should get hair massage done at least two to three times a week. If you want, you can also do hair massage at home. For this, you should first apply a good quality hair oil rich in nutrients on the hair. After that, the scalp should be massaged slowly with the tips of the fingers. This will increase blood circulation in the scalp and the closed pores in the scalp will also open. Apply oil before washing hair Apart from massaging your hair, if you want to wash your hair, then apply oil to your hair before washing it. You can use coconut oil, olive oil, mustard oil or herbal oil for applying oil to your hair and massaging it. Otherwise, you can also take care of your hair by mixing any other oil with almond or amla oil.
