1. Vakrasana i.e. Twisted Pose: To do this pose, you have to spread your legs straight in line with your nose. After this, while breathing, raise your hands up to the shoulders. After doing this, while exhaling, you have to bend the front part of your body backwards. Along with this, you also have to take your arms backwards. But in this yogasana, you should avoid bending your knees. After this, while exhaling, you have to come back to the old pose without bending your shoulders. 2. Utkatasana i.e. Chair Pose: To do this asana, first of all you have to stand straight. After this, you have to slowly bend your knees in the style of sitting on a chair. Then you have to lift your hands straight up in the posture of Namaskar. 3. Konasana i.e. Angle Asana: If you want to keep your waist flexible and slim, then you should do Konasana. To do this asana, you have to stand with a distance of 24 inches between your feet. After this, while breathing, raise your right hand and try to bend it to the left. After this, come back to normal form and start exhaling. 4. Prayankasana i.e. Hem Pose: If you want to strengthen the muscles of your thighs, then you can try Prayankasana. For this, you just have to lie down on your back. After this, bend your right knee and take it to the other side. After this, the longer you can do this, the better it is. 5. Parvartasana i.e. Mountain Pose: Parvartasana i.e. Mountain Pose helps a lot in improving your body posture. For this, you have to sit straight on the yoga mat and breathe. After this, while breathing, take your arms upwards in Namaskar Mudra.
