By exercising for a while every morning, all the parts of the body work well and you remain fit. Similarly, by doing yogasanas for 30 minutes every day, a person remains physically and mentally healthy. Doing yogasanas in the morning is very beneficial. Along with this, it is important to keep one thing in mind that your stomach should be empty. Always do yogasanas in the open air. Doing yoga for 30 minutes every day is beneficial to stay healthy. Due to which you do not suffer from any health related problem. So let us tell you which yogasanas can be done for 30 minutes every day to stay healthy.
Yoga to stay healthy
Balasana- This asana relieves fatigue by releasing stress from the shoulders and waist. Along with this, doing it relieves breathing problems and blood circulation in the body happens properly. Do this yogasana for at least 5 minutes.
Sukhasana- Sukhasana calms the mind and strengthens the spine. It relieves mental fatigue and improves body posture. This pose massages the calf muscles. It also increases productivity by making you energetic. Do this yogasana for at least 5 minutes.
Trikonasana- Trikonasana stimulates the kidneys by removing digestive problems. It also helps in reducing fat from thighs and waist. This is a very good posture to relieve stress. Which improves mental health. Stay in this posture for 30 seconds. And do it for 2 minutes.
Tadasana- Tadasana strengthens the knees by increasing your strength. It helps in reducing pain from the body by increasing the flexibility of the spine. Stay in this posture for 12 seconds and repeat 10 times. Do this yogasana for at least 2 minutes.
