Obesity has become a common problem due to today's busy routine and lifestyle. Consumption of junk food has completely ruined our body. This kind of lifestyle affects our stomach the most because consumption of junk food leads to accumulation of extra fat on our body. Therefore, it is important that we include yoga activities and good food in our daily routine. If we talk about yoga, then yoga is a very healthy and beneficial activity. Doing yoga not only strengthens our brain, but doing yoga also removes obesity from the body.
If you are troubled by obesity and want to lose weight easily at home instead of sweating for hours in the gym, then doing yoga can prove beneficial for you. By doing yogasanas regularly every day, you can easily come in shape, so let's know-
5 yogas to reduce obesity
Dhanurasana Yoga- Dhanurasana is made up of two words: Dhanu means bow and Asana means the act of doing yoga. By doing this asana, one has to make a bow-like posture, so it is called Dhanurasana. This is one of the most important yogasanas which has many health benefits like reducing obesity, strengthening the back, asthma and along with this it helps in making your spine flexible. Dhanurasana creates maximum stretch on the stomach and abdominal parts. By practicing this asana regularly, the fat from the body starts reducing, it works to burn the fat deposited on the stomach. Dhanurasana works to make the body toned.
Halasana Yoga- The word Halasana means to shape the body like a farmer's plow. This asana cures many diseases. Along with this, this asana is an important yogasana for making the neck straight and flexible and reducing weight. Along with this, by doing Halasana, we can easily strengthen our spine and reduce obesity.
Kapalbhati Yoga- Kapalbhati is considered to be the most effective in Pranayama. This is a fast activity. The front part of the brain is called Kapal and Bhati means light. Kapalbhati Yoga works as a panacea in reducing belly fat and obesity.
Surya Namaskar Yoga- Surya Namaskar Yoga Asana is a yoga asana that keeps the whole body healthy, which has 12 different yoga postures. When Surya Namaskar is repeated again and again in a flow, obesity from the body is reduced. This yoga asana affects the whole body, especially the muscles.
Sarvangasana Yoga- Every asana of every yoga activity has hidden secrets of keeping good health. Sarvangasana is an excellent exercise to tighten the body. It is a bit difficult to do Sarvangasana. But with regular practice, this yoga asana can be done easily. Sarvangasana helps in reducing weight. Apart from this, by doing this, all stress, tiredness etc. are removed.
