For happiness and peace in life, you need to experience a strong body and, perhaps more importantly, a clear emotional body. If your whole body is a resonance, you are ready to meet any emotional challenge. Physical exercise is very important for all this. Among other types of exercise, yoga is the most important. Breath control can be achieved through various yoga asanas.
Asanas that energize
Tadasana - Stand in this asana and keep your feet, waist and neck in a straight line. Make a fist with your fingers facing forward. While breathing in, raise your hands upwards with your closed fists. While holding your breath, slowly raise your heels. Stretch your body upwards as much as possible. Then come back to normal position while exhaling. Repeat this action 5 to 10 times.
Bhujangasana - Lie down on the ground with your face facing downwards. Now, touch your forehead to the ground. Place your palms under your arms, and the position should be such that your fingers are touching your arms. Keep your legs straight. Breathe in while slightly moving your head backwards. Apply forward pressure on your chest and head with your hands, but keep your back bent in this position. Hold your breath so that you get a snake-like posture. Stay in this position for 8 to 10 seconds before bringing your face down. Repeat this exercise 5 times.
Sukhasana - Sit with both knees bent, neck, waist and back straight. Keep your palms straight, touch the tip of the index finger (the finger next to the thumb) with the thumb and keep the other three fingers straight. Doing this asana will strengthen your immune system. Blood circulation will be good, nervous system and digestion will be better. Doing this asana will make you feel peaceful from within. This asana makes you strong from within. Through these asanas, you can get not only physical but also mental peace and strength.
Trikonasana- Spread your legs equal to your hands. Leave both hands loose and let them hang. While inhaling, take your right hand up towards the sky and keep the left hand down close to the body. Keep your hands and legs straight. When you exhale and bend towards the right hand, your right hand should be parallel to the ground. After this, quickly try to touch the ground with your left hand. Come back to normal position while breathing. Repeat this action in the opposite direction as well at least 5 times.
