It is necessary to have immunity in the body because the more it is, the stronger the body remains and the body gets the power to fight diseases. Due to today's food and lifestyle, our immune system is not strong enough to fight diseases. Due to which our body soon gets surrounded by diseases. The immune system is a huge and organized network of cells, tissues and organs that protect the body from germs, viruses and microorganisms. Infection can be removed by the immune system. Therefore, it is necessary that your immune system remains good.
Yoga plays an important role in increasing immunity. The body can be kept healthy by increasing immunity through yoga. There are some specific yogas that make your immune system strong. Let us know about some such yogas that can keep the body away from diseases.
Yoga for immunity
Tadasana - It is also called Mountain Pose.
This posture can be done at any time of the day.
For this you only need to give 10-20 seconds.
Just keep in mind that while doing this asana, your stomach should be empty at that time.
Tadasana smoothens the digestive system and increases your immunity.
Padangusthasana - It is also called Big Toe Pose. It is a simple asana.
This asana helps in stretching your muscles from head to toe.
This asana should be done on an empty stomach for at least 30 seconds in the morning.
If you are not able to practice the asana in the morning, then you can also do it in the evening 4 hours before meals.
This asana relieves stress and anxiety. It improves digestion.
Vrikshasana - In this asana, the position of the body is like a tree, that is why it is called Vrikshasana.
For this asana, you have to keep your eyes open.
Vrksasana strengthens your spine.
It improves your mental abilities.
Trikonasana- It is also known as Triangle Pose. To maintain balance in this asana, you should keep your eyes open while doing the asana.
It is best to practice this asana in the morning.
This asana increases concentration and balance.
It calms the mind and takes away stress.
Utkatasana- In Utkatasana, you need to sit on an imaginary chair.
This asana should be done in the morning on an empty stomach.
It balances your body, and stimulates your heart.
By practicing all the above asanas, you can increase your immune system. Apart from this, Bhujangasana and Matsyasana can also be practiced.
