Yoga is a simple and easy way to stay fit. In today's time, every person wants to look fit. A fit body remains disease free from all kinds of diseases. Along with this, a fit body plays an important role in looking beautiful and attractive. If you are tired of trying in the gym to stay fit and still have not got any results, then today's article is very important for you. Yoga is a very good medium to keep your body fit. Some time ago yoga was considered to be popular only for saints and those who have reached their old age. But now yoga has also taken a wide place in the hearts of the youth. Whether it is a woman or a man, yoga is important for everyone. The benefits of yoga are countless and amazing, that is why everyone should definitely include yoga in their lifestyle.
Easy Yoga Asanas for Fitness
Uttanasana - Uttanasana Yoga is a very good medium to stay fit. This asana relieves you from mental stress and anxiety, calms the brain and also cures patients suffering from mild depression. To do Uttanasana, first of all stand straight on a yoga mat. Keep both your feet close together and straighten both your hands above. Now slowly bend forward from the waist down and try to touch the toes with both your hands. Stay in this asana for 60 to 90 seconds and then come out of the asana.
Paschimottanasana - Paschimottanasana yoga helps to revitalize your nervous system, boost blood supply and calm your mind. To do Paschimottanasana, spread a yoga mat in a clean place and sit in Dandasana with both legs straight in front. Raise both your hands up and straighten them. Now slowly bend forward and hold the toes with both your hands. Place your head on your knees. Do this asana for 20 to 60 seconds.
Dhanurasana- Dhanurasana stretches the abdominal muscles which increases the flow of blood to this area and relieves digestive disorders and problems. This asana also strengthens the back muscles. In this asana, your position looks like an upturned bow. To do this asana, spread a yoga mat and lie down on it on your stomach, keep both hands parallel to the body and bend the legs backwards. Now take your hands back and hold both the feet with both hands. Try to stay in this asana for 20 to 30 seconds. Finally, open both hands and come back to your initial position.
Vrikshasana- Vrikshasana yoga is done to test how long you can maintain your balance. This asana strengthens the muscles of your legs. It is a position that looks like a tree. To do this asana, stand straight on a yoga mat, now lift your right leg and place it on the thigh of the left leg. Raise both your hands upwards and join them above. Try to stand in this position according to your ability.
