If you know these properties of orange, then you want to eat it daily - Orange contains the highest fiber compared to any other fruit and vegetable. It is very beneficial in digestion. By mixing the fine powder of its dried peel with rose water or raw milk, applying its paste, the face becomes clean and bright in a few days. All the vitamin C that a person needs is fulfilled by an orange. Consumption of orange also cures tooth and gum diseases. It is a very perishable fruit. It remains good for 3 to 4 days at normal temperature. It can be kept in the refrigerator for 14 days. The fructose, minerals and vitamins present in it start giving energy as soon as they reach the body. A glass of its juice cools the body and mind, removes fatigue and stress and fills the brain with new energy and freshness. Consuming it daily by adding a teaspoon of honey. Grinding fresh orange flowers and applying it on the head increases the shine of the hair. Hair grows faster and their blackness also increases. It helps prevent wrinkles. It contains vitamin B and folate, which is helpful in removing depression and migraine and keeping the nervous system healthy. Its regular consumption during the orange season reduces obesity and you can lose weight without dieting. After chocolate and vanilla, orange is the third most liked flavor in the world. By consuming one orange daily Most of the world's oranges are grown in Brazil. 100 grams of orange contains 45 calories and 9 grams of sugar. In hot regions, the color of orange is green, but it is very sweet in taste. Consuming orange juice in high fever reduces body temperature. The citric acid present in it cures kidney diseases.
