Pistachio is the most widely used food item in the world. Pistachio belongs to the Pistacia genus of the Anacardiaceae family. It takes a long time of 10-12 years for a pistachio tree to give its first yield. Its edible part is in the form of a seed in the middle of its fruit. Pistachio is available throughout the year. Medicinal properties of pistachio
Nutritional value of pistachio- Pistachio seed is a source of nutrients and fiber diet. These small nuts contain almost all the essential vitamins, minerals, carbohydrates, proteins and essential fatty acids. Pistachio has less fat and calories as compared to other dry fruits.
For weight loss- Very few people know that eating pistachios helps in weight loss. Pistachios are rich in fiber and protein, both of these elements do not let you feel too hungry and this prevents you from overeating. By consuming pistachios continuously for 12 weeks, you can see the difference in your body weight. Pistachios can also be included in snacks and for better results, it is advisable to eat pistachios twice a day regularly. Therefore, the consumption of pistachios is very beneficial for weight loss.
Pistachios are important for hair - Biotin is very important for healthy hair. Biotin present in pistachios prevents hair fall. Pistachios prevent hair splitting due to its moisturizing quality. It helps in the growth of healthy and silky hair.
Skin becomes healthy - Vitamin E is very important for keeping the skin healthy and this antioxidant is found in abundance in pistachios. It helps in connecting the mucus membrane of the skin membrane to the cell membrane. Apart from this, it also protects the skin from harmful ultraviolet rays and protects from skin diseases and keeps the skin healthy. Most people also eat pistachios to make their skin attractive and look beautiful.
Aids in digestion- Pistachios are loaded with fiber content, so they also help in curing digestive problems. One ounce of pistachios contains about 3 grams of dietary fiber.
Boosts brain power- Pistachios not only maintain good health but also keep the brain healthy. Vitamin B6 found in pistachios helps in increasing hemoglobin in the blood. Due to proper transportation of oxygen in the blood, it makes the brain more active and also keeps the brain healthy. If your brain is weak or you are not able to work more actively, then you should start eating pistachios from now on.
For eyes- Pistachios are very useful in promoting good eye health. It contains carotenoids which protect the eyes. Consuming pistachios reduces the chances of retina damage that occurs with age. Therefore, if you want to maintain your sharp eyesight, then you can consume pistachios regularly.
