Nowadays, weak memory is a common thing. The problem of forgetfulness is found in people of almost every age. The main reason for forgetfulness is lack of concentration. Most of the problems occur in remembering because the nutrients required by our brain for the recall process are lacking in our body. Therefore, to fulfill those nutrients, you can adopt these measures.
Soak 9 almonds in water at night. In the morning, peel them and grind them finely to make a paste. Now heat a glass of milk and add almond paste to it. Add 3 teaspoons of honey to it. When the milk becomes lukewarm, take it off and drink it. Do not take anything for two hours after drinking this mixture.
Apple has many properties, very few people know this. Pectin found in apples is a special fiber. It increases the level of immune supporting proteins, so one apple a day can protect you from many diseases. Daily apple intake increases memory power.
Cinnamon oil is also very effective in increasing memory. This oil reduces cholesterol due to which your brain works faster. This oil cools your brain due to which your brain becomes calm and does not get agitated or angry immediately over small matters. This oil improves your memory while improving your brain.
People who drink coffee in the morning complete their work more quickly than those who do not drink coffee. If you want to remain active even in the afternoon, take the help of coffee. Researchers said - Caffeine activates the parts of the brain from where a person's activity, mood and attention are controlled.
Fish is considered brain food as it contains omega 3 fatty acids in abundance. Omega 3 fatty acids are very important for the brain and by consuming them, your brain becomes sharper and memory power increases to a great extent. Fish oil is derived from these omega 3 fatty acids which work as a brain tonic. This oil naturally prevents your memory from weakening and also increases your concentration, intelligence, reasoning power, etc.
Brahmi is a well-known herb for increasing brain power. Weak memory is considered a sign of old age, but the problem of frequent forgetfulness occurs not only with old people but also with young people. Drinking one teaspoon of rosemary oil daily is beneficial. The same benefit is obtained by chewing and eating 7 of its leaves. It prevents the decrease in brain power.
Whenever it comes to increasing memory power through natural methods, the name of Rosemary Oil comes first. This oil is extracted from rosemary leaves which have very medicinal properties. It has properties to increase brain power, due to which it is also called brain tonic. Its oil has been used for centuries to increase memory power. Due to its pungent smell, people also use it in cooking. Due to its fragrance, it is also used in aromatherapy. Its pungent smell stimulates your brain, due to which the efficiency of your brain increases and your concentration increases, due to which you are able to focus well on your work.
Walnuts contain anti-oxidants and eating at least seven walnuts a day prevents diseases and reduces cholesterol levels. Walnuts are helpful in increasing memory. 20 grams of walnuts and 10 grams of raisins should be taken daily.
Flaxseed oil also contains 3 fatty acids in abundance. Its consumption is as beneficial as fish oil. Flaxseed oil increases your concentration, sharpens your memory and also increases the power of thinking and understanding.
