Vitamin-A

 

Diseases due to deficiency of Vitamin A-

• Diseases of lungs and respiration tract.

• Cold and cough.
• Ear and nostril sicknesses.
• Weakening of bones and tooth.
• Roughening of pores and skin, peeling of scabs.
• Skin sicknesses, boils, pimples, ringworm, itching.
• Thickening of hair on top a part of thigh and waist.
• Eyes now no longer capable of endure shiny light, much less imaginative and prescient in nighttime and night time or blindness.
• Creation of stones in kidney or urinary bladder.
• Loss of frame weight.
• Nails smash easily.
• Constipation.
• Weakening of male and woman reproductive organs.
• Tuberculosis (T.B.).
• Diarrhea, ascites.

Some vital records associated with Vitamin A-

• Vitamin A changed into observed in 1931.
• Vitamin A is water soluble.
• Vitamin-A dissolves in oil and fat.
• Vitamin-A offers immunity to the frame.
• Small youngsters require a variety of Vitamin A.
• Women require a variety of Vitamin A at some stage in pregnancy.
• When infectious sicknesses arise withinside the frame, Vitamin A is needed a lot.
• Deafness happens because of deficiency of Vitamin A.
• Diseases like cold, cough, flu, catarrh arise because of deficiency of Vitamin A.
• Lung infections arise because of deficiency of Vitamin A.
• Due to deficiency of Vitamin A, the affected person is not able to endure shiny light.
• Due to deficiency of Vitamin A, many pores and skin sicknesses like pimples, pimples etc. arise.
• Due to deficiency of Vitamin A, tears withinside the eyes dry up.
• Due to deficiency of Vitamin A, nails begin breaking easily. Vitamin A deficiency reasons night time blindness.
• Vitamin A deficiency reasons many eye sicknesses.
• Vitamin A deficiency weakens the tooth and hinders the formation of teeth enamel.
• Cavities in tooth are due to nutrition A deficiency.
• Vitamin A deficiency influences male genitals.
• Infections of sinus, nostrils, nostril, ear and throat, veins, skinny blood vessels, brow blood vessels are cured with the aid of using supplementing nutrition A.
• Scarlet fever is cured with the aid of using giving nutrition A.
• Vitamin A is known as the anti-contamination nutrition.
• Vitamin A deficiency stops the boom of youngsters.
• Children require 1000 to 3 thousand devices of nutrition A daily. Deficiency of Vitamin A has a horrific impact at the eighth nerve of the brain.
• With the usage of Vitamin A, there's no worry of kidney stones. The stones end up like sand debris and get excreted thru urine.
• Goiter disorder is brought about because of deficiency of Vitamin A.
• A affected person affected by coronary heart palpitations must take delivery of Vitamin B1 together with Vitamin A.
• Deficiency of Vitamin A has a deadly impact at the woman genitals.
• Due to deficiency of Vitamin A, the ovaries of a female shrink.
• Due to deficiency of Vitamin A, the testicles of a person shrink.
• When Vitamin A and E lower withinside the frame, males and females lose the preference to have intercourse and the capacity to provide youngsters additionally ends.
• Due to deficiency of Vitamin A and E, the pastime of pituitary gland receives obstructed. Vitamin-'A´ continues arteries and veins soft.
• Vitamin-'A´ deficiency reasons hair fall.
• Fish oil incorporates the very best quantity of nutrition-'A´.
• Vitamin-'A´ deficiency reasons hair to end up rough.
• Vitamin-'A´ deficiency reasons lack of appetite.
• Vitamin-'A´ deficiency reasons seasonal allergies.
• Vitamin-'A´ deficiency reasons weight loss.

Foods containing nutrition 'A´ (in line with a hundred grams)

Sl. No., Food, Unit

1. Green coriander, ten thousand AE

2. Spinach, 5500 AE

3. Cabbage, 2000 AE

4. Fresh mint, 2500 AE

5. Green Fenugreek, 4000 AA

6. Radish leaves, 6500 AA

7. Ripe Papaya, 2000 AA

8. Tomato, three hundred AA

9. Carrot, 3000 AA

10. Ripe Mango, 45000 AA

11. Kashiphal (Sitaphal), a thousand AA

12. Halibut Liver Oil (Quantity one teaspoon), 60000 AA

13. Shark Liver Oil (Quantity one teaspoon), 6000 AA

14. Goat Liver, 22000 AA

15. Milk, two hundred AE

16. Egg, 2000 AE

17. Butter, 2500 AE

18. Ghee 2000 AE

19. Sheep liver, 22000 AE

Vitamin A is located in excessive amount withinside the following meals objects. It could be very useful to offer meals objects decided on from the desk given under to a affected person who's poor in Vitamin-'A´-

• Milk
• Butter
• Cream
• Banana
• Orange
• Carrot
• Cucumber
• Green Vegetables
• Sweet Potato
• Beetroot
• Tomato
• Spinach
• Drumstick
• Cabbage
• Mustard Greens
• Fresh Fruits
• Lemon
• Fish
• Goat Egg Gland
• Millet
• Hand-pounded Rice
• Seasonal
• Pear
• Vegetarian Food
• Vine
• Shark Liver Oil
• Egg
• Egg Yolk
• Fish Liver
• Halibut Liver Oil
• Goat Liver
• Green Coriander
• Green Mint
• Green Fenugreek
• Radish Leaves
• Ripe Mango
• Kashiphal