What Is Thyroid
Thyroid is a major endocrine gland of the body which is butterfly shaped and is located in the throat. It secretes thyroid hormones which balance our metabolic rate. Thyroid glands take iodine from the body and make it. These hormones are necessary to maintain metabolism. When the secretion of thyroid hormone becomes unbalanced, all the internal functioning of the body becomes disorganized.
There are two types of thyroid
Hypothyroid:
In this, the thyroid gland is not activated due to which T.Three and T. Four hormones cannot reach. In this situation there is a sudden increase in weight. Feel lethargic. Interest in daily activities decreases. The body's immunity becomes weak. There is complaint of swelling and cramps in the legs. There is difficulty in walking. Feel very cold. Constipation starts. The face and eyes swell. The menstrual cycle becomes irregular. The skin becomes dry and the hair becomes lifeless and starts falling. Always starts living in depression. Patients become surrounded by stress and depression and become emotional while talking. The voice becomes dry and heavy. This disease occurs in women between 30 and 60 years of age.
Hyperthyroid:
In this the thyroid gland becomes very active and T. Three, T. Four hormones are released in large quantities and become soluble in the blood. In this situation the weight suddenly decreases. Hunger increases. Patients are unable to tolerate heat. Sweats excessively. Muscles become weak. Hands tremble and eyes remain sleepy. Disappointment takes over. The heartbeat increases. Can't sleep. Monthly bleeding becomes excessive and irregular. Cases of abortion are reported. Hyperthyroidism is more common in twenty year old women.
What Are Disadvantages Of Thyroid
Women are the biggest victims of thyroid. The situation is that out of every ten thyroid patients, eight are women. This is also a big reason for their weight increase. Due to this, problems like stress, depression, lack of proper sleep, cholesterol, osteoporosis, infertility, period not coming on time, increased heartbeat can arise.
Investigation and treatment
Blood is tested in both types of thyroid. T in Blood. Three, T. Four & T. S. H. The level of active hormones is checked in the level. According to test reports, doctors do treatment. Most patients have to take medicines throughout their life, but getting treatment in the first phase does not cause much problems. The patient can recover completely. Do not eat such things which may increase the problems caused by thyroid.
Bad Foods for Thyroid Patients
1. Iodized food:
Since thyroid glands produce thyroid hormones by taking iodine from our body, so if we have hypothyroidism, then maintain lifelong distance from foods high in iodine. Avoid seafood and iodized salt.
2. Caffeine:
Although caffeine does not directly increase thyroid, it increases the problems that arise due to thyroid, such as restlessness and sleep disturbance.
3. Red meat:
Red meat contains a lot of cholesterol and saturated fat. This increases weight rapidly. The weight of thyroid people increases very fast. Therefore, avoid it. Apart from this, people with thyroid start complaining of body irritation due to eating red meat.
4. Alcohols:
Alcohol i.e. alcohol, beer etc. affects the energy level in the body. This further increases the complaint of sleep problems in people with thyroid problems. Apart from this, the risk of osteoporosis also increases.
5. Vegetable Ghee:
Vegetable ghee is made by passing it through hydrogen. It eliminates good cholesterol and promotes bad. These further increase the problems caused by increased thyroid. Keep in mind that this ghee is used extensively in food shops. Therefore, do not eat fried food from outside.
Symptoms Of (Hypo-Thyroid)
Hypo thyroid (Hypo-Thyroid) - When the thyroid gland works very slowly or becomes inactive, the secretion and balance of hormones in the body gets disturbed! In this, the balance of essential T3 and T4 hormones gets disturbed. Hypo-thyroid has the following symptoms;
* Body weight gain
* Feels colder
* I don't feel like doing any work
* There is often problem of constipation and gas
Symptoms Of (Hyper-Thyroid)
Hyper-thyroid (Hyper-Thyroid) - This condition occurs when the thyroid gland starts overfunctioning very fast and more hormones come out and get mixed in the body and blood, the symptoms of this are as follows:
* Feeling more hungry
* Weakening of body muscles
* The person starts feeling disappointed
* Start having problem of insomnia
Symptoms for Thyroid Indetify
Many types of problems arise in this disease and the patient often struggles with some problem or the other! Many natural symptoms of this disease are seen which are as follows! (Thyroid patient suffer lots of body problem in their entire life, this disesease requires attention and cure, patient showld not ignore an type of general symptoms which he is facing and always do checkups once onvery 5 to 6 month.)
* Unnecessary weight gain or loss - uncommon weight increase
* Heavy voice
* Problem of swelling or lump and pain in the lower neck
* Feeling short of breath while speaking or doing any work
* Having trouble breathing
* Uncontrolled appetite
* Falling into depression
* Sleep or insomnia discomfort
* Dry or rough skin
* Having skin related diseases
* Feeling colder
The pichuterine gland and thyroid gland act together to regulate body temperature! A person experiences cold when the thyroid gland acts abnormally or is unable to function! And the body starts getting cold! Pichyutri gland TSH starts being produced in large quantities! Thyroid glands in the normal person's body normalize the body temperature by secreting T4 hormone which keeps the body temperature cool and warm according to the season! TSH decreases more when cold and TSH decreases when hot!
Women Suffer From This Disease
When there is more stress and depression, a woman easily falls prey to this disease, according to the report, 70% of 100 women suffer from this disease! But most of them do not know that they are suffering from this disease! Due to carelessness, many problems like obesity, depression, depression, infertility etc. occur, hence women should keep checking themselves at least once every five years!
Do Ujjayi Asana
Must do Ujjayi Asana, must do at least 1 time daily can be beneficial, doing it for a long time has been seen to bring amazing benefits, Ujjayi Asana can completely eliminate thyroid, make it a part of your life regularly.Will definitely benefit!
Life should be kept moderate
Any person should keep his life under control and doing yoga is very beneficial, through yoga the problems of thyroid gland can be cured, due to which this gland becomes active and works smoothly!
* Don't let your weight gain
* Do not eat while sleeping or taking food nor run tv, computer etc.,
* Nowadays people have started using mobile phones a lot and using it continuously for a long time can seriously increase this problem
* Try not to wear a pillow and if you want to wear one, then use a very thin pillow, so that the neck remains straight
* Always get enough sleep
* You can also use acupressure treatment
How is the food
* A thyroid patient should eat iodized food in his diet! Apart from iodine salt, sea fish, sea creatures and sea shells are also good sources, you can get iodine food from them!
* Eat more green vegetables and leafy fresh vegetables, green chillies, coriander, onion, garlic and tomato are very beneficial!
* Substances containing Vitamin D (Vitamin D); Use milk, carrots, eggs, sea fish, mushrooms!
* Walnuts, almonds, sunflower seeds, dry fruits should be eaten, they are beneficial!
* Coconut, curd, cow's milk, coconut oil, cheese are also good and beneficial!
What thyroid patients should not eat
* Avoid cigarettes and its smoke. The thynocyanate present in it damages the thyroid gland, avoid alcohol and any kind of intoxication!
* Broccoli, cauliflower and cabbage should not be eaten, they are harmful in thyroid
By adopting all these precautions and measures, you can protect yourself from a big problem like thyroid! And get your thyroid checked every 5-6 months and take your medicine regularly after consulting a doctor!
Walnuts are beneficial
An extract called selenium is found in walnuts which is beneficial in the treatment of thyroid deficiency. 1 ounce nut contains 5 micrograms of selenium. Consumption of walnuts can also reduce the swelling in the throat caused by thyroid to a great extent. Walnuts are most beneficial in hypothyroidism (less active thyroid gland).
Celineum is beneficial
Celineum is found in high concentrations in the thyroid gland. It is also called thyroid-super-neuter. It is a major component of most thyroid related enzymes, its consumption makes the thyroid gland work properly. It is such an essential micro element on which many abilities of the body including immunity, reproduction etc. also depend. That is, if there is a deficiency of this substance in the body, then the immunity also reduces. Therefore, it is advised to consume adequate amount of selenium in food. Apart from walnuts, selenium is also found in sufficient quantity in almonds.
In case of thyroid gland infection, salt intake should be increased, apart from this, make snoring and regular exercise your daily routine.
Through yoga
Thyroid can also be avoided through yoga. Thyroid problem can be cured especially by doing Kapalbhati.
► cranial function
In case of thyroid disorder, do three rounds of Kapalbhati Kriya for five minutes. Repeat Ujjaini Pranayama 15 to 20 times. Perform subtle neck actions, including moving the neck back and forth and left-right.
Do Setubandh, Sarvang and Halasana while lying down, Bhujang while lying upside down and Ustrasana and Jalandhar Bandha asanas while sitting. Repeat all asanas 2 to 3 times.
In most cases surgery is done
In most cases, surgery is done to remove the thyroid or its infected part, later radioactive iodine treatment is done to destroy the remaining cells or if this problem occurs again. The thyroid is removed through surgery and the patient always has to take thyroid replacement hormone in its place. Many times only those lumps in which cancer is present are also removed. Whereas in case of relapse, treatment is done with iodine content under radioactive iodine treatment. Radioactive iodine dosage after surgery is very important for the patient as it kills the microscopic cells of the cancer. In addition, it is also treated with Lutetium octreotide treatment. How much more or less hormones are coming out of the thyroid gland is determined by blood test. Blood tests are done in three ways, with T-3, T-4, and TSH. In this the level of hormones is detected. Seeing the condition of the patient, the doctor decides how much dose of medicine should be given to him. Hyperthyroid patients to block thyroid hormones.
A different type of medicine is given. Al-thyroxine sodium is initially used to treat hypothyroidism, which controls the secretion of thyroid hormones. Almost
In 90 per cent of cases, the medicine has to be taken for life. If this disease is treated at the very first stage, the patient's daily routine becomes easier.
Caffeine and sugar
After diagnosis of this disease, reduce the amount of caffeine and sugar completely. Apart from this, also reduce the amount of such food items which work like sugar for the body. Increase the amount of protein in food. Proteins inside the body carry thyroid hormones and deliver them to the tissues. Thyroid function can be normalized by increasing the amount of protein in food.
Whole grains
Whole grains are rich in vitamins, minerals and fiber. Consumption of grains increases physical immunity. Old brown rice, oats, barley, bread, pasta and pop corn etc. are snorty and nutritious sources of whole grains.
Fish
Fish is beneficial in thyroid. Iodine is found in large quantities in sea fish. Marine fish such as, shrimp shellfish, etc. contain omega 3 fatty acids. Also fish like tuna, salmon, mackerel, sardines, halibut etc. are rich in omega 3 fatty acids, which is beneficial in thyroid.
Milk and curd
Vitamins, minerals, calcium and other nutrients are found in sufficient quantity in milk and curd. Eating curd also increases the immunity of the body. Consumption of milk and curd etc. is very helpful for thyroid patients.
Fruits and vegetables
Fruits and vegetables are the primary source of antioxidants, which help the body fight diseases. Fiber found in vegetables strengthens the digestion process. Green leafy vegetables are beneficial for the thyroid gland. Green and leafy vegetables should be eaten to prevent bones from becoming thin and weak due to hyperthyroidism. Consuming these provides Vitamin D and calcium, which strengthens bones. Red and green peppers, tomatoes and blueberries provide the body with a large amount of antioxidants. Besides, the patient should also consume fruits.
1. Coconut oil
Thyroid patients are advised to consume coconut oil. Although it may be a healthy option, it is not a cure for thyroid disease. But it's just a thyroid-friendly option to replace excess fat and oil in your diet.
2. Cod liver oil
Cod liver oil contains large amounts of vitamin "A". Vitamin "A" helps the thyroid gland to function properly.
3. Eggs
Eggs contain a lot of vitamin "A" as well as iodine. In addition, eggs are also rich in protein. Protein is very good for your thyroid through natural amino acids.
4. Seafood
Green sea food is the best source of natural iodine. Sea vegetables such as seaweed, dulche and real fish broth are especially nutritious and good for the thyroid.
Tyrosine Foods
Tyrosin is an amino acid that is important in the function of thyroid hormones and neurotransmitters. Tyrosine deficiency occurs when there is thyroid. Therefore, some foods which are rich in tyrosine should be taken, turkey, chicken breast, fish, dairy products, wheat and oats, almonds, lima beans, pulses, bananas, pumpkin seeds and sesame seeds.
1. Zinc and Copper Foods
It is very important to make hormones in the thyroid, and zinc helps a lot in facilitating this process. Therefore, such food items should be taken which are rich in zinc. Free range meat and chicken are a good source of zinc. Oatmeal, wheat germ, wheat bran, seeds, copper rich substances include eggs, nuts, raisins, legumes and yeast etc.
2. Radioactive iodine treatment
Radioactive iodine medicine is given to thyroid patients through tablets or liquids. Through this treatment, the more active gland of the thyroid is cut and separated. The iodine given in it is different from iodine scan. Radioactive iodine is given after a continuous Iodani scan checkup and confirms the identity of the iodine hyperthyroidism. Radioactive iodine eliminates thyroid cells. This therapy does not cause any side-effects to the body. Radioactive iodine can also be used safely in people over 50 years of age. Radioactive iodine treatment is not treated during pregnancy, it can cause harm to mother and child. This treatment is very safe for heart patients. Thyroid problems are eliminated at 8-12 months with this therapy. Generally, up to 80 percent of thyroid patients are treated with a single dose of radioactive iodine. But if the thyroid problem is severe, it may take at least 6 months to treat.
Use of ginger
Ginger can also be used to get rid of the problem of thyroid | Ginger is used in almost every disease related to mouth and throat | The reason for this is the inflammatory elements found in it | Along with this, ginger contains potassium and magnesium. The amount is also high | which is helpful in curing throat diseases
1. Sunflower seed
Roasting sunflower seeds and consuming them every day gives rise to the possibility of thyroid. One spoon of sunflower seeds has to be consumed in the morning and evening
2. Loki's juice
Almost many people do not like Loki vegetable, but it is very beneficial by using it as a medicine. Consuming Loki juice on an empty stomach every morning provides relief from thyroid. We should keep in mind that Loki juice is consumed. After doing this, you should not eat anything for half an hour. Friends, these were some of our tips which were used By doing this you can keep your thyroid under control to a great extent. In the interest of society, share this video as much as possible so that everyone can benefit from this information for themselves
