1. Control increasing fat You do everything to reduce the fat accumulated on the stomach, waist and thighs, but still you are not able to control the increasing fat. Fats accumulated on these parts i.e. belly fats not only look bad but are also a sign of many serious diseases in the future. So today we are giving you information about such effective measures to reduce it, by which you can easily reduce the fat in your body. A major reason for weight gain is the rapid increase in a hormone called cortisol. The reasons behind this can be stress, food and lifestyle related things. 2. Get good sleep If you work late at night, then leave this habit now. Sleep on time and get enough sleep because when you are tired, some hormones are formed in your body which encourage you to eat sweets. Also, sleeping less increases the level of cortisol in the body. Seven hours of sleep is necessary for the body every day, so sleep for seven hours and stay fit. 3. Choose exercises wisely If you think that if you do a thousand pushups or crunches or any heavy exercise, your fat will reduce, then you are absolutely wrong. Do such exercises which activate the muscles of all parts of the body. Any cardiovascular exercise will be beneficial for reducing belly fat. Yoga is also beneficial for this. 4. Stay away from sugar The most important thing to reduce belly fat is control over diet. It can be assumed that diet plays an 80 percent role in controlling it. Stay away from sugar and take a diet rich in protein instead of glucose and carbohydrates. 5. Take plenty of vitamin C If you are under a lot of stress, the level of cortisol in the body increases. Consumption of a diet rich in vitamin C can control cortisol in the body. It also contains an element called carnitine which is helpful in burning body fats. Oranges, capsicum, tomatoes, lemons and other citrus fruits are rich in vitamin C.
6. Take fats You might be surprised to know that a diet rich in omega-3 fats is very beneficial for reducing belly fats. Omega-3 fats are found in good quantities in fish, walnuts etc. which help in reducing fat.
