Heart Disease, Diabetes, High Blood Pressure, High Cholesterol

 


Following are some important information for the patients of these diseases:- Do not use refined oil in food. Use pure oil of the oil seeds grown in the area where you live, for example, if mustard is grown in abundance in your area, then use mustard oil, if there is peanut oil, if coconut is grown, then use coconut oil. Oil should be directly extracted from the oil press. Rock salt should always be used in food, not iodised salt. Desi cow ghee which is made by churning curd is Amrit for the patients of these diseases. Use pulses with peel, vegetables with peel, rice with peel, wheat flour with peel. Use of alkaline things like amla, aloe vera, carrot, radish, cholai, mustard etc. is very beneficial in these diseases. Apart from all this information, it is also necessary to follow the daily routine.

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