We have to drink water after one and a half hours of eating, remember that we have to drink water only after one and a half hours. But how to drink water is very important. How do you drink water normally? You put a glass full of water in your mouth and drink it in one go, the glass is finished in one go. Some people open their mouth, and after opening it, pour it from above. And keep gulping water continuously, both these methods are very wrong.
If you are drinking water continuously in small gulps, then three diseases are definitely going to come in your body, first Appendicitis, second Hernia (prolapse of intestines) and third Hydrocele. This hernia mostly comes to those people who drink water in one go by gulping it completely and Hydrocele comes after some age, especially it comes in men. Hernia also comes in mothers but this Hydrocele is a disease of men. These three diseases definitely come to those people who gulp down the entire lota or glass of water at once.
It means that drinking water in one gulp is not good. So you must be wondering how to drink water. So we tell you the method told by brother Rajiv Dixit ji. Which is the best rule of drinking water. The correct way of drinking water in Ayurveda is the same as you drink tea, coffee and hot milk. Drink it sip by sip. Take one sip, then after a while take the second sip, then after a while take the third sip. If you are drinking water in sips, then I am ready to write on as many stamp papers as you want that whoever drinks water in sips in life, Ayurveda guarantees that he will never become obese in life. That person's weight will never increase. Whatever weight should be, if you are drinking water in sips, then the weight will remain the same throughout life.
You can ask the opposite question that if your weight has increased, then you should not worry at all. You should drink water in sips and in 6 to 7 months you will lose 10 kgs of weight. This obesity has come gradually, it has not come all at once. Therefore it will reduce gradually. This is the law of nature. If you go against it and lose weight, it will reduce once but as soon as you leave that thing, you will gain more weight than before.
Now a question will come in your mind that what if the weight reduces more by drinking water like this? Do not worry about it at all, it will reduce only to the extent it has increased. After reducing it will become stable. You should always drink water in sips. Its second benefit will be that you will see from tomorrow itself, if you make a habit of drinking water in sips, then this knee pain will go away by 25% if you drink water like this for 7 days continuously. Similarly, if you have heel pain or joint pain, it will go away 100% in 7 days.
The joint pain you get will reduce by 25 to 30% in 7 days and those who get headache or dizziness as soon as they wake up in the morning, all three will disappear in 7 days. The first rule was not to drink water after eating food, drink it after one and a half hours. And if you have to drink something, then drink juice in the morning, lassi or buttermilk in the afternoon, milk at night and the second rule is that you should always drink water in small sips.
