In most of the cases, improper diet is responsible for unhealthy skin. Although different types of skin require different diets. But the following is the list of things necessary for a healthy skin:
You should drink as much water as possible. Because water is the best medicine for the skin. It not only refreshes you but also gives a wonderful glow to your skin.
Just as our body needs oxygen, in the same way our skin needs vitamins. Following are the names of some vitamins which help in maintaining the glow of your skin.
Vitamin C: It is found in all juicy fruits like orange, lemon, sweet lime.
Vitamin A: Its main sources are papaya, orange, egg yolk.
Vitamin B: It is found in all leafy vegetables including fruits.
Vitamin E: It is found in peanuts, and other oil seeds. Maintaining a healthy skin is not that difficult. All you need to do is take care of your skin.
