Those who have weak digestive power should drink fruit and vegetable juice by mixing it with water. Juice becomes easy to digest by mixing it with water. It is more beneficial to eat fruits on an empty stomach in the morning. It helps more in disease prevention.
Fruit and vegetable juice should be used fresh and raw. Treatment with juices is slow and it takes a long time to get completely cured. Other substances can also be used as treatment. Juice should be drunk in the morning and afternoon. Juice can be drunk once daily. Vegetables and fruits available according to the season should be consumed in small quantities as far as possible. Our body itself makes sugar from the food we eat.
Peels
Peel - Vegetables whose peel is not very hard should be eaten with the peel. Peels also have strength and the stomach remains clean, constipation does not occur. Pulses should be eaten with the peel. Fruits should be eaten with the peel. Along with the medicine, the consumption of the food items mentioned here is useful as supportive therapy, keeping in view the nature and condition of the patient. If the patient feels harmed by the consumption of these food items, then he should stop consuming them.
Vegetarian food- India is a hot country. It is very hot here. Therefore, there is a need for food that brings coolness here and vegetarian food brings coolness. Drinking alcohol is the biggest enemy of health, considering the climate here.
