Constipation is not a disease in itself, but it is the blockage of stool due to the disorder in daily routine, that is, stool does not come out completely. For its treatment, one should never take laxative medicine. First of all, the feeling of constipation should be removed from the mind. All the reasons given for constipation should be removed. One should eat more raw fruits and vegetables. Go to the toilet as many times as you eat, even if you do not have the desire to do so. By doing this daily, the need to defecate will increase. Those who do not get the opportunity to do physical labour should exercise and go for a walk. Wake up before sunrise in the morning. After food, one should have some time for entertainment and rest. One should eat to the fullest. Food should be eaten in a happy mood. One should develop the habit of defecating at the right time every day. One should stay on a fruit or juice diet once a week, this gives relief to the intestines. Until the intellectuals do not have an unbiased and just ideology, this disease will not leave them.
The first thing in treatment is food. All diseases can be cured by improving food. Food is the best medicine. It is said in the Gita - 'Diseases do not occur if you consume healthy food.' Eat such things in large quantities which clean the stomach by itself. Pulses with peel, sprouted grains, boiled vegetables in sufficient quantity, green leafy vegetables, salad etc. should be eaten regularly. Drink more water. Eat raw spinach juice, Ashgourd juice, Wood apple syrup, orange, seasonal fruit, lemon, mango, papaya, guava. This food cures constipation. Food containing more fiber should be taken in the diet. Daliya (porridge), coarsely ground flour, especially wheat flour is good. Food made from refined flour should be eaten as little as possible. Eating fruits, especially papaya is beneficial. Fiber is obtained by eating fruits, not from juice. Walking and regular exercise are useful.
Churna, Laxatives: Taking Churna, Laxatives for a long time continuously to cure constipation weakens the nervous system of the intestines, which reduces the motility of the intestines, due to which the stool does not come out. Patients often say, 'Earlier, Churna used to cause diarrhea, now this Churna is not effective, the stool does not come out, it does not come out even after straining, it has to be taken out with fingers.' This is the side effect of Churna, Laxatives. Churna, Laxatives should not be taken to cure constipation.
Harad: (1) To remain healthy, “Harad for the healthy and Langhan for the sick” should be done. Taking a spoonful of Harad with warm water in winters and normal water in summers before going to bed relieves constipation. Harad is not a laxative medicine. It is a part of food. Harad is a chemical, by consuming which the stool becomes clear and skin diseases do not occur. The rashes that occur in summer also do not occur. Take Harad without fear and remain free from constipation. (2) Eating one Harad (with jam) at night and drinking hot milk clears the stool.
Oil: Massage the stomach with mustard oil every morning and at night before going to bed.
Carrot: Chew 250 grams of raw carrot well and eat it every morning on an empty stomach. This will relieve constipation and improve appetite.
Lemon: (1) Taking lemon juice with warm water at night helps in clearing the stool. (2) Lemon juice and Mixing 12 grams of sugar in a glass of water and drinking it at night relieves chronic constipation within a few days.
Orange: Drinking orange juice in breakfast for several days naturally removes constipation. Eating fenugreek leaves vegetable cures constipation. Take two spoons of fenugreek seeds after meals in the morning and evening. This will keep the stomach fine, constipation will never occur, appetite will increase.
Wheat: Taking juice of wheat plant prevents constipation.
Fennel: Take half spoon of ground fennel seeds with warm water before going to bed, constipation will go away.
Ginger: Grind one spoonful of ginger and put it in a cup of water. Boil it for 5 minutes, strain it and drink it. Constipation will be cured easily.
Eating cinnamon, dry ginger and cardamom mixed together is beneficial.
Psyllium husk: It is very beneficial in constipation. Starting from two spoons (tea sized) of it, it should be taken up to 4 spoons with warm milk or warm water. Sometimes taking psyllium husk causes flatulence. This happens due to the gas produced in the large intestines due to the effect of bacteria on Isabgol. Such people should take less amount of Isabgol or should not take it at all. Isabgol absorbs water in the intestines, which increases the quantity of stool and with the increase in the quantity of stool, the mobility also increases, due to which the stool comes out properly. After taking Isabgol, one should drink water two to three times. This makes Isabgol swell well. Therefore, Isabgol should not be taken at night before sleeping, it should be taken immediately after eating.
Tomato: Tomato works as a perfect medicine to remove constipation. It helps a lot in removing the stool and matter deposited in the stomach and intestines and in providing consciousness to the organs. It gives energy to the internal organs of the body.
Amla: Taking one spoon of ground Amla with hot water or hot milk at night leads to clear diarrhea in the morning, constipation does not remain. Intestines and stomach are cleaned.
If the intake of chillies and spices is kept to a minimum and sweet juice like Gulkand, Amla Murabba or Raisins is taken as soon as one wakes up, then stomach diseases can be avoided. Excessive consumption of heavy food and chillies and spices causes stomach disorders like acidity, gas formation and constipation.
One should drink more water and consume sweet juice as soon as one wakes up in the morning. Staying hungry for a long time also causes gas in the stomach. To get rid of the gas problem, one spoonful of ground carom seeds should be mixed with a pinch of salt and swallowed with water. Similarly, if fennel, senna and liquorice are ground in equal quantities before going to bed at night and consumed two spoons daily, then the stomach gets cleaned and the problem of constipation is cured in a few days. Constipation is cured by drinking raw spinach juice in the morning. Eating spinach and bathua vegetables also relieves constipation.
Bitter gourd: Constipation is cured by giving 5 to 10 drops of the root extract of bitter gourd, which is available in homeopathy by the name Momordica Charantia Q, four times a day. Eating bitter gourd vegetable with less oil and spices throughout the week cures all diseases like poor digestion, stomach disease, constipation, flatulence. Turnip - Eating raw turnip clears diarrhea.
Apple: Eating apple on an empty stomach relieves constipation. Eating apple after eating food causes constipation. Apple peel is a laxative. Constipation patients should eat apple with peel and diarrhoea patients should eat it without peel.
Raisins
(1) In constipation, raisins are boiled in hot milk and consumed without peel. (2) Soak 20 grams of raisins, three raisins and one fig in one quarter litre of water in the evening. In the morning, mash all of them and mix some water in it and then filter it. Later squeeze the juice of one lemon and add two spoons of honey in it and drink all of it slowly. Constipation will go away in a few days.
Guava: Eating guava refreshes the intestines and relieves constipation. It should be eaten before eating food, because eating it after eating food causes constipation. Constipation patients should eat guava in breakfast. Patients of chronic constipation should eat guava in the morning and evening. This will clear diarrhea.
Papaya: Eating ripe papaya is beneficial in constipation. If you have constipation, eat papaya before going to bed at night. The stomach will be clean the next day.
Dried dates: Soak 2 dates in water in the morning. Eat them by chewing them at night. Eat less. You can also boil 2 dates in milk at night. This will cure constipation.
Onion: Constipation is cured by eating one raw onion with food every day. Radish - Put salt and black pepper on radish and eat it every day for two months while eating. This will cure constipation.
Garlic: Add garlic to the greens and vegetables you eat daily and cook. Consuming garlic daily in this way does not cause constipation.
Tamarind: Boiling tamarind pulp with water and adding sugar to it is beneficial in stomach bloating and constipation.
Milk: Taking two spoons of rose gulkhand or isabgol husk with hot milk at night helps in easy bowel movement. Ghee- Mix black pepper in ghee and drink it for three days. This softens the intestines and the stool swells. Then, mixing ghee in warm milk and drinking it makes the stool soft, loose and clear.
Mustard oil: Massaging the stomach with mustard oil relieves constipation. Figs- If constipation is permanent, then eating figs relieves it. Eat ripe figs or boil 5 dry figs in milk and eat them before going to bed at night.
Cauliflower: Drinking half a glass of its juice before going to bed at night is beneficial. Karam Kalla (cabbage)- Eating Karam Kalla leaves regularly relieves chronic constipation. The foreign impurities present in the body come out.
Melon: Eating ripe melon relieves constipation.
Bathua: It gives strength to the stomach. Removes constipation. People suffering from constipation should eat bathua greens daily. Eating bathua vegetable daily for a few weeks relieves chronic constipation. This gives strength and energy to the body.
Amaranth: Eating amaranth vegetable is beneficial in constipation.
Mung bean: Eating rice and moong dal khichdi relieves constipation. Make two parts moong dal and one part rice khichdi. You can add salt, then add ghee and eat. This will relieve constipation and clear stools.
Lentils: Eating this dal is beneficial in constipation.
Buttermilk: Constipation is relieved by buttermilk. Mix celery in it and drink it.
Neem: Grind neem flowers and keep them dry. Take a pinch of this powder with hot water every night. This is beneficial in constipation.
Soap: If stools are not coming out, apply oil or Vaseline on a thin piece of soap and insert it in the rectum, this will bring stools.
Watermelon: Eating watermelon every day for a few days relieves constipation.
Water: (1) Drinking a glass of hot water, as hot as possible, continuously after meals relieves constipation. (2) Those who suffer from constipation should keep drinking water sip by sip with food. Drink a glass of water as soon as you wake up in the morning. (3) In case of constipation, keeping a wet bandage on the pelvis brings alertness in the intestines and increases appetite.
Enema:Those whose stools have dried up, have lumps (suddens) in the intestines, whose stools come out with difficulty, should apply enema of lukewarm water sometimes.
Bathua—Boil bathua, filter its water, add sugar according to taste and drink a glass twice in the morning and evening to relieve constipation.
Sesame: Crush 62 grams of sesame and sweeten it, especially by mixing jaggery in equal quantity and eating it relieves constipation. Khichdi made of sesame, rice and moong dal also relieves constipation. Castor oil—Drinking two spoons of castor oil before going to bed relieves constipation. You can also drink it mixed with milk.
Honey: It is a natural mild laxative. Drink 50 grams of honey mixed with fresh water or milk in the morning and before going to bed at night.
Mud: Spread a wet cloth on the stomach. Apply a paste of wet mud on it. Then tie a cloth over it. Keeping a bandage of wet mud on the stomach like this overnight will relieve constipation and the stool will come out clean and tied.
Consumption of amaranth, lentils, watermelon, dry fruits, buttermilk etc. also relieves constipation. Constipation is cured by consuming these food items more and more. Treatment with this type of food is simple and beneficial.
Medicines should not be taken to cure constipation. If medicine is necessary somewhere, then homeopathic treatment is especially beneficial.
