Summer is the season of oily hair and scalp irritation.
Lifestyle Guide
1. Avoid going out between 1 pm and 4 pm.2. Cover your hair with a cap or stole when you go out.
3. Use a conditioner with SPF protection to protect your hair from the harsh UV rays.
4. Summer is the season of excessive sweating. Drink plenty of water to flush out toxins from the body. Drink plain lemon water (without sugar or salt) after waking up in the morning.
5. Wash your hair regularly.
6. Maintain good hair hygiene.
7. Apply henna on your hair. This will keep your scalp cool and also nourish your hair.
Diet Plan
1. Drink lemon water every day.2. Eat sprouted grains like moong, black gram and whole grains.
3. It is mango season. Eat up to 3 mangoes a day. Limit the quantity to one if you want to lose weight.
4. Include yogurt in your diet. Add chia seeds to your yogurt. Do not forget to soak the chia seeds before using them.
5. Eat grapes and pineapple for your healthy and fast hair growth.
