Anger and Stress are very dangerous problems for health. Stress and anger also impact human health in various ways. There are various types of ways to control stress/anger:
1. Tell your pain clearly. Without hurting anyone. 2. Consider whether everything will be alright by getting angry. 3. When you get angry, think about its consequences.
4. Anger can be controlled by eating satvik food.
5. The energy of anger can be controlled and directed towards constructive work.
6. The energy of anger can be changed by practicing yoga.
7. If there is a lot of anger, massage the ear.
8. Do not get agitated by listening to one side, take a decision only after listening to both sides. 1. Adopt a positive attitude.
10. Do not force the new generation to think according to your generation.
11. Do not see who is wrong, but see what is wrong.
12. As soon as there is a possibility of anger, drink a glass of cold water and try to change the topic.
13. "One said, the other believed, everyone says, both are wise" This policy is a panacea for all situations of anger that come in all relationships.
14. Accept with a smile what cannot be changed.
15. Write down your feelings in detail.
16. Accept destiny happily and think that whatever God does or makes happen, something good definitely comes out of it.
17. A person with a cheerful nature can easily control anger.
18. Adopt change because change is the law of nature.
19. Nothing helps in overcoming anger as much as keeping quiet. Therefore, remain silent for some time and do self-introspection and self-analysis.
20. Avoid the rapid race of desires, because anger is encouraged when obstacles come in the way of fulfilling desires.
21. Do not react immediately in trouble.
22. Remember whether the enemy is weakening your power by making you angry or is trying to make you reveal some of your secrets.
23. Try to regularly read such literature which helps in our physical, mental and spiritual development.
24. Always see your mistakes and the qualities of others.
