Instead of medicines, these natural ways can be used to increase libido.
Tips to boost libido without medicine
Lack of libido has become a problem for many people in modern lifestyle. Stress, anxiety, unhealthy eating and constant running around in people's lifestyle affects their physical and mental health as well as sexual life and gradually people start losing their desire to have sex. Due to the problem of low libido for a long time, people's married life can also be affected and this can increase the distance in the relationship. However, many times people also take some medicines to increase libido. But, these medicines have their own side-effects (libido boosting medicines side effects) which can be seen for a long time.
In such a situation, what should be done to improve libido without medicines and what kind of precautions can be taken to overcome low libido or lack of libido, is told by Dr. Amarendra Pathak, Senior Urologist, Sir Gangaram Hospital Delhi. Read his advice and tips here.
What are the ways to increase libido naturally? (Important steps to boost libido naturally)
Sex is an important part of life and libido is important for a healthy sex life. If your libido is low and you want to increase it, then you have to work mainly on 3 stages. These stages are physical, mental and emotional level.
Make these changes in diet to increase libido at physical level
A good diet is also necessary for a healthy body and healthy libido level (diet for libido boost). If you want to get relief from your low libido problem, then you should change your diet. Change your daily diet. Eat foods rich in elements like zinc and L-Arginine such as beans, seeds, lobsters and onions.
To increase libido, you can consume foods like chocolate, pomegranate, avocado, green tea, pumpkin seeds and watermelon.
Along with all this, avoid processed foods because processed foods harm your body (side effects of processed foods) and also reduce libido.
Do exercise
Do light exercise daily. You can do muscle strengthening exercises, cardiac exercises. You can do yoga daily and also practice meditation. This helps you to boost libido.
Do not let there be lack of sleep
Apart from all this, sleep for 6-7 hours every day. This will reduce your stress and will also help in increasing libido.
Manage your diseases
If you have hypertension, obesity or any other type of chronic health problem or chronic disease, then manage it and take necessary measures to keep it under control.
Avoid these habits
If you consume alcohol, then stop it gradually. Similarly, smoking also reduces libido (smoking can damage libido), so quit smoking for libido.
Make time for intimacy
Make time for your partner amidst your busy lifestyle. Spend quality time with your partner and remember the good things of your relationship. This will bring new life to your relationship and will also help you connect emotionally with your partner.
