Ugh...! How bad it feels to realize that you once had thick, black, soft hair. If your hair has fallen due to some disease, accident or other problem, then it is a different matter, but if the hair on your head is leaving you due to lack of normal nutrients or any such normal reason, then it can be stopped. Generally, losing 80-100 hairs daily is a normal process, but if more hair is falling than this, then it can be a cause of concern. Lack of nutrients is an important reason behind hair fall. By improving your diet, you can keep your hair healthy. First of all, increase the amount of protein in your food. Milk, green leafy vegetables, fruits and all types of pulses are a good source of protein. Apart from these, dry fruits full of vitamin E like peanuts, almonds, pine nuts and walnuts are also helpful in improving the health of hair. Eating strawberries, raspberries, black grapes and other berries is also beneficial to maintain hair shine, strength and quality. They protect hair from damage caused by sunrays. Also, the antioxidants present in them are beneficial for hair. Similarly, oranges, lemons and guavas rich in vitamin C are also good for hair health. Normal food consisting of dal-vegetables, roti-rice, curd, fruits etc. is the best. Also, drinking adequate amount of water is also beneficial for hair. Apart from all these, hair fall is also caused due to reasons like tension, excessive work, excessive use of artificial and chemical cosmetics, effect of harmful rays of the sun, weakness etc. and these reasons can also be treated.