Botanical description Kingdom:
• Plantae order: Caryophyllales
• Family: Amaranthesi
• Genus: Chenopodium
• Species: Chenopodium quinoa subspecies, quinoa
• Botanical name: Chenopodium quinoa wild.
1.Seed description:
The seeds of quinoa (Chenopodium quinoa) are small, round and slightly flattened, usually 1 to 2 millimeters in diameter. They are produced with the aid of the quinoa plant, which is local in high-altitude areas of the Andes in South America. Known for their remarkable nutritional profile, quinoa seeds are often cited as "pseudo-grain", because even though they are generally used in cooking like grains, they are labeled in botany as the seeds of a flowering plant. The seeds are available in many colors, including white, yellow, red, pink, black, or even multicolored varieties, each with different culinary properties, although all of them have similar dietary benefits.
2. Nutritional value:
Quinoa seeds provide a remarkable supply of plant-based proteins, containing all 9 important amino acids, making them especially precious for vegetarians and vegans. It usually contains carbohydrates, proteins, and nutrient fibers that are helpful in digestion and aid in modifying blood sugar levels. Quinoa is low in fat, but contains omega-3 and omega-6 fatty acids as well as healthy polyunsaturated and monounsaturated fats. In addition to macronutrients, quinoa is loaded with important micronutrients such as magnesium, phosphorus, iron, zinc, and manganese. It is also a great source of B vitamins, B1, B2, B6 and folate, as well as nutritional E.
3. Benefits of Seeds:
Quinoa seeds provide a variety of health benefits, making them a precious addition to any diet. It is a complete protein, making it a remarkable plant-based protein supply for vegetarians and vegans. It is also rich in nutrient fiber, which helps with healthy digestion, aids weight control by promoting a feeling of satiety, and helps modify blood sugar levels. Quinoa is apparently gluten-free, making it a suitable choice for people with celiac disease or gluten sensitivity. Excessive content of important minerals helps in bone fitness, muscle function and strength of the immune system. Additionally, quinoa is loaded with antioxidants such as quercetin and kempferol, which aid in fighting oxidative pressure and inflammation, possibly reducing the risk of chronic diseases such as coronary heart disease, diabetes, and cancer. Its healthy fats, along with omega three fatty acids, contribute to coronary heart health by promoting healthy LDL cholesterol levels. Due to their rich dietary profile, quinoa seeds guide general health, making them a flexible and nutritious option for a balanced diet. • Seed bioactivity: Quinoa seeds exhibit many bioactive properties due to their rich composition of phytochemicals, antioxidants and vital nutrients. These bioactivities make quinoa a purposeful food with potential health benefits.
• Antioxidant activity: Quinoa seeds contain large amounts of polyphenols, flavonoids (e.g., quercetin, kempferol) and tocopherols, which aid in neutralizing free radicals and reducing oxidative pressure. These antioxidants remove reactive oxygen species (ROS), protect cells from oxidative damage and reduce the risk of chronic diseases such as heart disease and cancer.
• Anti-inflammatory properties: Bioactive compounds such as saponins and polyphenols in quinoa exhibit anti-inflammatory effects with the aid of controlling cytokine production and inhibiting inflammatory pathways. These properties may also aid in controlling inflammatory disorders, including arthritis and metabolic syndrome.
• Hypoglycemic effects: Quinoa has a low glycemic index and contains nutrient fiber and resistant starch that slows glucose absorption, improving blood sugar regulation. It is beneficial for combating diabetes and reducing the risk of insulin resistance.
• Hypocholesterolemic activity: Quinoa's highly soluble fiber content binds to bile acids, promoting LDL cholesterol excretion. Additionally, phytosterols in quinoa reduce LDL cholesterol absorption in the gut. Regular intake can reduce LDL cholesterol levels, improving cardiovascular health.
• Antimicrobial activity: Saponins in quinoa exhibit antimicrobial habitat by aiding in disrupting the mobile membranes of bacteria, fungi, and other pathogens that can contribute to gut health and defend against infection.
• Cardioprotective effects: Quinoa's potassium, magnesium and omega-three fatty acids, combined with its antioxidant and hypolipidemic habitats, enhance cardiovascular health.
