Amla is the main source of vitamin C. It also contains calcium, iron, phosphorus, fiber and carbohydrates in abundance. Amla can be consumed in the form of pickles, amla murabba, juice and powder. We all know that amla is very beneficial for both skin and hair, but its medicinal properties also protect us from many diseases. Let us know about the health benefits of consuming amla. Amla is also called tridoshanashak. We get this fruit as a gift from the lap of nature which makes us disease free. Let us know what are the medicinal properties of amla and how it protects us from diseases.
Benefits of Amla
To sharpen the brain - Amla is the only fruit which is a storehouse of vitamins and minerals. This fruit plays a very important role for both our brain and health. Eating amla makes our brain sharp and our memory also remains fresh. Amla contains many anti-oxidants which keep our brain healthy. Eating its raw fruit can be beneficial for you to make your brain sharp.
To improve eyesight- Eyes are a precious gift given to us by God. It is very important for the eyes to remain healthy to live every moment of life well. If you are troubled by eye problems, then drinking amla juice mixed with honey makes your eyes disease free.
Prevents hair fall- Amla proves to be a panacea for hair length and thickness. You must have seen many such shampoo and conditioner advertisements on television which claim to use amla in their products. Actually, many such nutrients are present in amla which make the hair thick, black and strong. Not only this, it also provides relief from the problem of dandruff and dryness in hair.
For skin- Medicinal properties of Amla are useful in curing skin related diseases. You can grind Amla and make its powder and apply it on the face, by doing this your skin will become clean and if you have pimples on your face, then you can add some lemon juice and a few drops of rose water in Amla powder and keep applying it on the face for a few days, by doing this you will be able to get rid of pimples in a few days. Let us tell you that Amla has anti-oxidant properties which purify the blood and bring glow to the skin.
Reduces obesity- In today's time every person is troubled by obesity. You can use Amla to reduce obesity. Amla juice reduces the fat accumulated in your body, due to which your weight starts decreasing gradually. Besides this, Amla also gives energy to your body.
