Tomato is a doctor of health, these are 5 amazing benefits of eating it Eat tomatoes and improve your health. Yes, tomato is not a simple vegetable but a doctor of health. Tomato contains protein, vitamins, fats, etc. It is rich in the properties of both apple and orange. The amount of carbohydrates is low, in addition, there are many benefits of eating tomatoes. Tomato, which is full of nutrients, is beneficial in every season, but the vitamins A and C present in it make its utility more important. Whether you add it to vegetables or in the form of salad or in any other form, it will prove to be very beneficial for you. The amount of iron in it is twice that of milk and five times that of eggs. Apart from vitamins A, B, C, potash, sodium lime and copper are also found in it. In terms of iron element, it is the best among all other fruits. Its consumption is good for removing blood deficiency and keeping the body healthy, well-shaped and agile. Come, know the benefits of tomatoes It is believed that tomatoes are so nutritious that only two tomatoes in the morning breakfast are equal to a full meal. These will not increase your weight at all. Along with this, it removes minor disorders of the whole body. The amount of iron in it is twice that of milk and more than five times that of fruits. Apart from vitamins A, B, C, potash, sodium lime and copper are also found in it. In terms of iron, it is the best among all other fruits. Its consumption is good for removing blood deficiency and keeping the body healthy, well-shaped and agile. It should be consumed regularly to clear diarrhea and remove teeth and gum problems and weakness and to remove weakness of the body. To remove rickets in children, it is very beneficial to give them juice of ripe red tomatoes. Eating 3-4 ripe tomatoes raw in the morning on an empty stomach or drinking their juice and eating it after not eating or drinking anything for an hour is a good way to consume it. Before eating, cut ripe red tomatoes and put rock salt and black pepper on them along with finely chopped ginger and then eat. Its regular consumption cures mouth ulcers. Diseases like stomach diseases, urinary disorder, diabetes and weakness of eyes get cured by consuming tomatoes. Small children should be given tomato juice so that their body can develop completely. Pregnant women and old people should also consume it regularly in the morning, it will work as a tonic. Mixing milk and lemon juice in tomato pulp and applying it on the face brings glow on the face. Tomato will look young, it reduces wrinkles and enlarged pores. For this, use a face pack made of a mixture of tomato and honey. Remove the peel and seeds of the tomato. Tomato is not just a vegetable, but it is a complete medicine in itself, let's know how? Its consumption also boosts immunity. Tomato improves digestion power.
