Diseases caused by deficiency of Vitamin D
- Weakness of marrow fibers.
- Tuberculosis.
- Frequent colds and coughs.
- Physical weakness.
- Anemia.
Table of foods containing Vitamin D
Vitamin D is found in the following foods. Patients who have deficiency of Vitamin D in their body should use these foods along with treatment with medicines. Vitamin D is usually found in all those foods in which Vitamin A is present in sufficient quantity.
- Fresh greens.
- Cabbage.
- Spinach.
- Mustard greens.
- Green mint.
- Green coriander.
- Carrot.
- Beetroot.
- Turnip.
- Tomato.
- Orange.
- Lemon.
- Malta.
- Radish.
- Radish leaves.
- Cod liver oil.
- Hali Butliver Oil Salad.
- Salad.
- Wheat Bread with Bran.
- Sunlight.
- Coconut.
- Butter.
- Ghee.
- Milk.
- Banana.
- Papaya.
- Vegetarian food.
- Fish oil.
- Shark liver oil.
- Egg yolk.
- Goat's testicles.
Some important facts related to Vitamin D
Vitamin D was discovered by Wids in 1932.
Like Vitamin A, Vitamin D also dissolves in oil and fat but does not dissolve in water.
Vitamin D is also present in those substances which contain Vitamin A.
Vitamin D is found in abundance in fish oil.
When there is a deficiency of Vitamin D, the intestines are unable to absorb calcium and phosphorus and include it in the blood. Sunlight contains vitamin D. Some doctors treat wounds, boils and tumors with sunlight.
If you lie down in the sunlight in the morning and massage the entire body with mustard oil, the body gets sufficient amount of vitamin D.
Food prepared with solar energy contains sufficient amount of vitamin D.
If food is kept in sunlight for a while, it gets sufficient amount of vitamin D.
Vitamin D is very useful for the treatment of skin diseases. Therefore, many skin diseases are cured by exposing the food to sunlight. Vitamin D is as much related to the sun as the body is to the soul.
Vitamin D is very important for strong and shiny teeth.
Vitamin D makes bones strong.
Bones become soft due to deficiency of vitamin D.
Skin becomes dry due to deficiency of vitamin D. People who live in dark places suffer from vitamin D deficiency.
Hump develops due to vitamin D deficiency.
Bone of pelvis and back become bent or soft due to vitamin D deficiency.
People of cold countries suffer from vitamin D deficiency.
In ancient times people used to live in open environment, therefore they used to suffer from very few diseases.
Vitamin D proves to be very effective in curing respiratory diseases.
Vitamin D is required a lot during pregnancy. If a pregnant woman suffers from vitamin D deficiency, then the teeth of the child born become weak and soon they get infected.
Due to vitamin D, teeth do not get infected.
Due to deficiency of vitamin D in the body, bones get swollen. Despite being a hot country, people in India usually suffer from weak bones.
People who depend only on grains often become victims of osteomalacia (weakening of bones).
If the bones of the child's skull remain soft even after three months, it should be understood that there is a severe deficiency of vitamin D.
The face remains plump and glowing due to the presence of abundant vitamin D in the body.
Most of the women who live behind the veil suffer from vitamin D deficiency.
Patients who suffer from osteomalacia and bone inflammation due to vitamin D deficiency often also become victims of tetanus.
In India, to overcome the deficiency of vitamin D, it is beneficial to feed fish oil to the child from childhood.
Intake of vitamin D is very important for children, pregnancy and lactation.
A person should be regularly fed fish oil after childhood, in youth and even in old age. This ensures that the body has adequate amount of vitamin D.
Joint pain starts in old age when there is a deficiency of vitamin D.
Due to deficiency of vitamin D, bones break even in a minor accident.
Due to deficiency of vitamin D, the skull of children becomes very large and square.
Due to deficiency of vitamin D, the buttocks of children become weak.
Due to deficiency of vitamin D, the face of children appears pale, dull and lifeless.
Due to deficiency of vitamin D, the child keeps crying without any reason.
Due to deficiency of vitamin D, the child becomes irritable and he does not like anything.
If there is a deficiency of vitamin D in the body of adults, initially they suffer from waist and hip pain.
If adults have severe deficiency of vitamin D, their pelvic and hip bones get twisted and become deformed.
Due to deficiency of vitamin D in the body, the patient feels pain while climbing stairs.
The reason behind the disease of cold fever is deficiency of vitamin D in the body, hence use of vitamin D along with medicines for this disease also provides benefits.
It is beneficial to use raw egg to overcome the deficiency of vitamin D.
Children, old people and young people alike need more vitamin D during winter and rainy season.
With the excess of vitamin D, the nerves of the brain become strong and flexible.
Vitamin D is not found in vegetables.
Vitamin D is found in high quantity in eggs, butter, milk and liver.
Rural people get sufficient vitamin D from sunrays.
Urban people are more prone to vitamin D deficiency than rural people.
Men require 400 to 600 units of vitamin D daily. Children who drink milk also require the same amount.
4 to 20 thousand international units of vitamin D are required in rickets and weakness.
Calcium-rich food (per 100 grams)
