Vitamin D is a fat-soluble vitamin, which is essential for the proper functioning of the human body. The main functions of this vitamin in the body are proper absorption of calcium, strengthening bones, growth of teeth, regulating the thyroid gland and improving the blood clotting process. This vitamin is also known as the sunshine vitamin, because sunlight is its most common source. Therefore, to get adequate amounts of vitamin D, doctors advise people to get some sunlight for around 10 to 15 minutes each day. However, exposure to sunlight is not possible for many people, due to various reasons like living in cold areas, skin problems, lack of time, religious factors, and so on.
Therefore for such people, health experts recommend alternative sources of this vitamin such as vitamin D supplements and foods. There are many different foods that can provide the body with vitamin D, most of them are unsuitable for people who are following a vegetarian diet. Therefore, vegans are usually advised to add vitamin D supplements to their diet.
One of the best ways that people can overcome vitamin D deficiency is by taking vitamin D supplements. There are many different brands of vitamin D tablets and capsules that can be taken by adults. Health experts advise patients to take vitamin D supplements along with some calcium, for better absorption. However, certain medications, mineral oil, anti-oxidants and diuretics can interfere with the absorption of vitamin D and hence they should be avoided.
Most brands of formula milk, regular cow milk as well as soy milk, have been fortified with vitamin D so that babies get an adequate amount of the nutrient. However, recent studies have shown that there are many children around the world who suffer from vitamin D deficiency, which are available in the form of syrups. Vitamin D supplements for babies are a few varieties of vitamin D supplements for babies.
Vitamin D Supplements During Pregnancy:
Pregnant women are usually asked to add certain supplements to their diet, such as folic acid, calcium and iron, to name a few. Earlier it was believed that taking vitamin D supplements during pregnancy could lead to birth defects in the baby. However, that belief has now completely changed.
Recent studies indicate that taking vitamin D supplements during pregnancy has several benefits, as it can prevent preterm birth and reduce the risk of infections in the baby. Also, vitamin D is important for the growth and development of the baby, especially with regard to bone health and immune function.
While there are many benefits of taking vitamin D supplements, one of them is that overdosing can cause harmful and serious side effects. Therefore, in order to avoid such vitamin D supplements side effects, it is essential to check with a doctor for the daily recommended dosage.
