At present, the most serious disease in our country is diabetes, which is also called sugar. 4 crore 80 lakh people have already got this disease and 3 crore will get it. Our 4 crore 80 lakh people are victims of this disease. If you have this disease, then the whole body becomes hollow. Scientists of the whole world say that this disease of diabetes is such a disease that you will not even know that you have died.
It is called silent killer in English, it kills silently. Those who get diabetes, both their kidneys get damaged inside, their livers get damaged, their blood gets spoiled and bad blood is very dangerous and due to this, brain hemorrhage can happen, brain stroke can happen, dialysis can happen, even a person can die. It also makes a person blind.
You should assume that if you have diabetes then anything can happen and even the best doctors of our country are not able to cure this disease. If you go to any big doctor then he will tell you to get an insulin injection or take an insulin pill. This insulin is more dangerous than diabetes. If a diabetic patient is alive for 25-30 years then insulin will kill him in 15 years because insulin cleans the air in the body. All those who take insulin go into a bad condition. The body rots, organs rot, and a dangerous disease like osteomyelitis occurs.
If you know someone who is a diabetic patient and is taking insulin then dissuade him from taking it, it is not a good thing. If he still does not give it up then tell him to get treated with the help of yoga, pranayam and Ayurveda. Diabetic patients should do Pranayam. Everyone should be told that three Pranayams should be done for one hour every day. One Pranayam is called Hastika Panchmegh which should be done every morning, the second Pranayam is Kapalabhati which should be done for thirty minutes and half an hour every morning and the third Pranayam is Aalom Vilom which should be done for half an hour every day.
So the first is Hastika, the second is Kapalabhati and the third is Aalom Vilom. We teach everyone 8 Pranayams, but tell the patients to do 8. If they are unable to do it, then it is very good that they should definitely do three. Hastika for five minutes, Kapalabhati for half an hour, Aalom Vilom for half an hour. How is Hastika done? Sit comfortably, as I am sitting, sit like that and your index finger and thumb should touch each other in this way. This is called Dhyan Mudra.
In this, you will sit comfortably, inhale slowly and exhale slowly, take long breaths and exhale long breaths. This is Pranayam and you only have to do this. You have to do it for five minutes continuously, do not stop, it has a lot of benefits. Anyone can do it for five minutes continuously sitting comfortably, so this is Hastika Pranayama. The second Pranayama is Kapalbhati. What it is, you take a deep breath and exhale with force, you have to take a deep breath and exhale with force and do not think about inhaling, you just think about exhaling, the work of inhaling is done automatically, you have to exhale
And when you exhale, this stomach will go inside. If someone does Kapalbhati for half an hour continuously, it is very effective. This Pranayama is so good for diabetes. Those who have diabetes for 20-20 years, they just have to do this Pranayama Aalom Vilom. What is there in it, close the left nostril with the right thumb, exhale completely from the right nostril and then inhale from the left nostril and exhale from the right, then inhale from the right and exhale from the left, then inhale from the left and exhale from the right….
Just do this, for how long will you do it, half an hour, so this is Aalom Vilom, before this is Kapalbhati and before that Hastika, do these three Pranayams for one hour every day, one hour five minutes and along with this you can take an Ayurvedic medicine. You can write that medicine, we have fenugreek seeds in our house, take 100 grams of it and grind it in a stone to make a powder, eat 100 grams of fenugreek seeds.
We put it in pickles, mango pickles, lemon pickles, vegetables. There is another medicine, take 100 grams of bay leaves, we have it in our house, we use it as a spice, dry it in the sun and grind it in a stone to make a powder and this third medicine is 150 grams of Jamun kernel (Jamun seed), everyone eats the fruit of Jamun, the seed that comes out of it should not be thrown away, it is very useful for diabetes.
One can also get 150 grams of jamun seeds and 250 grams of baelpathar leaves in the market, the same baelpathar which is offered to Lord Shankar. So take 250 grams of baelpathar leaves, 150 grams of jamun seeds, 100 grams of bay leaf, 100 grams of fenugreek seeds, grind all four on a stone and mix them together, the medicine is ready. Now how will you consume this? This has to be consumed in the morning, one hour before eating food. Eating in the morning means one hour before breakfast, in the morning and this has to be taken in the evening also, one hour before eating food, one hour before dinner and morning food, one hour before breakfast and this has to be taken always with warm water, so everyone's sugar will be cured in about 1.5 to 2 months.
It will not take more than two months for anyone to get cured of diabetes. You can easily cure your disease. Now there is no cost in doing pranayam and this medicine in India will hardly cost 20 or 25 rupees because many times Rajiv bhai has made it himself and given it to people and this medicine has to be taken one spoon each morning and evening, it lasts for three months. This is very cheap and very effective for diabetes. Whoever has done this treatment, everyone got cured, everyone's sugar got cured.
So you do this, if you need it, do it, otherwise tell those who need it, in our India 7 crore 70 lakh people need this treatment, so whenever you meet someone who has diabetes, tell them. Now a question will come to your mind that the precaution and precaution of this treatment is that you should not eat sugar, till the time this treatment is going on, you have to stop eating sugar, neither take sugar in tea, nor in milk, nor in curd, nor eat sweets made of sugar, you will not eat sugar.
