There is a simple way to sprout any grain, kernel and seeds etc.- For this, after soaking the grain in water for 12 hours, sieve and tie it in a cloth. But for this it is necessary to follow the three rules- first after soaking water removal, second after removing water and third darkness. In peanuts, sprouts erupt in 12 hours, gram sprouts in 24 hours and wheat etc. in 36 hours. Although sprouted grains should be eaten raw, but if they want to make them delicious, then soak some moong in them and mix them. Then add green coriander, tomato, ginger and onion.
If you want to add gram to it, you can mix but in a small amount. Now the question arises whether soak them separately or together. It is good to soak it separately like-you soaked gram and soaked moong with it, but the time of both sprouts is different. In such a situation, moong will already sprout, but will not be able to be gram. If you leave the moong with gram 24 hours, the moong sprout will become longer and its nutrition will be reduced. Those whose germination time is the same can soak those grains together.
Benefits of taking sprouted diet-
The biggest advantage of this is that it does not contain waste, due to which the body does not have to impose unnecessary energy to remove it. Due to lack of waste in the body, energy is engaged in cleaning the body, which causes the whole body to be cleaned. Whatever the cause of disease is caused by this, it gets out of the body.
Example: If someone has heart blockage, then put it on a fully natural diet. This will open all the blockage of his heart. What happens in the kidney problem is that when 50 or 60 percent of the kidneys are bad, it is known about it and when the test is done, it is known that only 20 or 30 percent of the kidney is working.
Treat this problem with natural medicine and take a natural diet. Due to this, no vestage will go from outside the body, which will reduce the work of the kidney, that is, the kidney will have to do less work to remove that waste. Natural diet does not make the waste, which gives the kidney relaxation. Just as all the tiredness is removed by working in the morning and sleeping at night, similarly when the kidneys get relief, then gradually all the kidney cells start becoming new, so that the kidneys start doing their work again.
In a natural way, the disease gradually becomes correct by taking out the body's waste-process by natural diet.
If there is a malfunction in the hormone -making gland, it can be cured with a natural diet and along with yoga, old cells can also be made new.
