1. Take hot food - Hot food increases the gastric fire, food gets digested quickly.
2. Take oily food - Oily food nourishes the body, strengthens the senses.
3. Take food in quantity - Food in proper quantity according to digestive power is healthy.
4. Take food after digestion - Eat the second meal only when you feel hungry after the first meal is digested.
5. Take food with incompatible semen - Food with incompatible semen (quality and strength) causes disease.
6. Take food in a favorable place - Eat the favorite things of the mind in a place favorable to the mind.
7. Do not eat food in a hurry - Eating food in a hurry delays the digestion of food due to not getting saliva properly.
8. Do not eat food very slowly- Eating slowly and intermittently does not satiate the body, the food becomes cold and the digestion becomes uneven.
9. Eat with concentration- By doing so, the food is digested well and is absorbed by the body.
10. Eat food according to your soul strength- If this food is beneficial or harmful for me, then taking food in the quantity according to your strength after thinking about it is beneficial.
