Food is more important for maintaining the existence of life than it is for keeping our body healthy. It generates strength and heat in the body. Modern medical science has been engaged in research related to food for a long time. Every country of the world and its different castes and sub-castes have different types of food. If seen from a practical point of view, only two types of food are accepted in the whole world, vegetarian and non-vegetarian.
However, the number of non-vegetarians is the highest in the whole world. Medical scientists of America and many other powerful countries have unanimously accepted the food related principle of Indian Ayurvedic medical system and said that non-vegetarian food is not the natural food of humans. Vegetarian humans live a longer and healthier life than non-vegetarians.
The following main elements are present in the food that is prevalent at present-
- Protein.
- Carbohydrates.
- Fat.
- Leucine.
- Salts and minerals.
- Water.
- Vitamins.
