If you are troubled by belly fat or increasing weight, then include some such drinks in your diet which speeds up the fat burning process. Dr. Bhanu Sharma of Maharishi Ayurvedic Hospital is telling about 10 such teas. According to her, to reduce belly fat, drink tea without adding sugar. If you want, you can use 1 teaspoon honey instead of sugar.
10 such teas that burn fat
1- Cumin tea: It has low calorie content which is helpful in weight loss by reducing weight.
How to make – Boil cumin in hot water. Now add honey or lemon juice and drink.
2- Black pepper tea: The piperine present in it is beneficial in burning fat.
How to make – Put black pepper, ginger in hot water and boil for five minutes. Now strain it. Mix honey or lemon juice in it and serve.
3- Cinnamon tea: The polyphenols present in it burn and reduce weight.
How to make – Add tea leaves, cinnamon powder and milk in boiling water. Boil it for five minutes and drink it after filtering.
4- Lemon tea: It contains D-lemonene which is beneficial in reducing belly fat.
How to make – Add tea leaves, lemon juice and cinnamon in water and boil it. Now filter the tea and serve.
5- Black tea: The polyphenols present in it are helpful in reducing fat and loss.
How to make – Boil water and add tea leaves in it. Boil it for some time, filter it and serve.
6- Mint tea: It contains menthol which is beneficial in reducing fat cells.
How to make – Put mint leaves in hot water and boil for ten minutes. Now filter it and drink it.
7- Celery tea: It contains riboflavin which is effective in burning fat.
How to make – Add celery, fennel, cardamom and ginger in hot water and boil for five minutes. Filter it and drink it.
8- Green tea: It contains catechin which reduces belly fat by reducing fat cells.
How to make – Put green tea bags in a cup of hot water. Take it out after two minutes and drink it.
9- Ginger tea: It has anti-inflammatory properties which are beneficial in reducing weight.
How to make – Heat water and add ginger pieces, basil leaves and boil for five minutes. Filter it and drink it after adding honey.
10- Tulsi tea: It contains phytonutrients which help in eliminating fat cells.
How to make – Boil tea leaves, dush, ginger piece and basil leaves in hot water. Filter it and drink it.
