To remain fresh and full of energy throughout the day, it is important that you get a good and comfortable sleep throughout the night, but anxiety, sleeping place and circumstances can be a hindrance to your sleep.
Do yoga and meditation
If a person regularly does yoga and meditation, then he is less likely to have the problem of insomnia at night. Yoga reduces the fatigue and stress of your body, so that you can get a good sleep.
Avoiding tea and coffee is important
Do not drink too much coffee or tea before sleeping or in the evening because tea and coffee contain some elements that increase excitement and awaken the brain. In such a situation, there may be a problem of insomnia.
Fix the time to sleep
Fix the time of your sleep and wake up, when you get used to it, you will automatically start sleeping at that time. Do not stay awake for long at night, this makes you lose sleep and due to this the production of harmful adrenaline hormone increases. The result of this is that you do not get sleep at all. Prepare yourself to sleep at the fixed time.
A little distance from TV is good
Do not sit near the TV or computer half an hour before sleeping because the light coming from the TV and computer screen keeps making our body feel that it is still daytime. Due to this our body is not able to get ready to sleep. You can read books before sleeping.
Music Therapy
Music has magic. It reduces the fatigue of the mind, which also reduces the fatigue of the body. Listen to sweet kirtan before sleeping, you fall asleep quickly.
Massage your toes
Massage your toes for a good sleep. When your feet are massaged after the fatigue of the whole day, it gives you relaxation and you get good sleep.
