Have you ever heard the sound of cut-cut bones of knees, hips and elbows while walking, getting up and sitting suddenly? Is it a symptom of any serious disease related to bones? Many people think that this type of sound means that the bones have become weak. Many times people consider it a disease related to joints. We are telling you what this type of sound coming from the bones means and what are its disadvantages.
This is why sound comes in the joints
The sound coming from the joints is called crepitus in medical language. Crepitus is the medical name of the sound that comes when normal people move their joints. This happens because small air bubbles burst in the fluid present inside the joints. This sound is produced by the bursting of these bubbles. Sometimes the sound is also heard due to the rubbing of the tendons or ligaments of the muscles present outside the joints.
Sign of osteoarthritis
A slight cracking sound in the joints can be a sign of osteoarthritis. Osteoarthritis is a type of arthritis in which the number of flexible tissues on the ends of the bones decreases. The cartilage present on the knee joints gradually gets destroyed. As soon as the damaged knee joint moves, it produces a sound like cracking or breaking, which is called knee cracking. These sounds often occur in the knee and usually do not cause pain.
Do not be afraid of the sound coming from the bones of children
If a child or adolescent is making a cracking sound from the bones and is not experiencing any pain or discomfort in his bones, then there is no need to worry. This does not mean that the child's bones are weak or there is a lack of calcium in his body. The sound of cracking from the bones means that there is more air in his bones. Due to this, air bubbles are formed in the joints of the bones. And they break. Due to which the sound of cut-cut comes from the bones.
Get rid of the sound of bones like this
Fenugreek seeds
If you often have this problem, then as we told, it can be a sign of arthritis or lack of lubricant in the bone joints. Therefore, it is very important to get relief from it on time. For this, you can try many home remedies. To get rid of this problem, soak half a teaspoon of fenugreek seeds in water at night and chew and eat the fenugreek seeds in the morning. After that drink water. This can eliminate the problem of air bubbles between the bones.
Milk, jaggery and gram
Many times the sound can be a sign of lack of lubricant in the bone joints. It is often seen that the bones of older people make a sound of cut-cut and cause pain. To get rid of this and to fulfill the calcium requirement, definitely consume turmeric milk. Apart from this, definitely eat jaggery and roasted gram once a day. This will remove bone weakness.
