Vitamins are organic compounds that are essential for the nutrition of the body. The human body is unable to produce vitamins and hence we need to include vitamin rich foods in our daily diet. Many people take vitamins to supplement their diet and provide nutrition to their body. However, at times a common question bothering everyone is: Can vitamins make you gain weight? There is no evidence that proves that vitamins make you gain weight.
In fact, vitamins may help in your goal of losing weight. Taking vitamins will provide nutrition to your body and help provide energy.
Vitamins such as vitamin B can make you feel energetic throughout the day. They provides an energy boost to the body. They also help the body to maintain energy throughout the day. This energy is obtained by the body without adding any extra calories to your diet. It is best to take vitamin B in the morning. There is no known evidence of vitamins helping you gain weight.
Certain vitamins like vitamin E, C and B speed up cell regeneration and also improve the nervous system. This improves our mental well-being and helps us feel good about ourselves. Vitamins such as vitamin A and D, commonly found in fish oil, also improve our mental health and help to improve brain function as they contain omega-3 fatty acids. Omega-3 fatty acids are further beneficial as they also help to lubricate joints.
Pregnant women who take prenatal vitamins often have the worry and question, “Can prenatal vitamins make you gain weight?” There is a lot of weight gain involved in pregnancy, which has no evidence to support prenatal vitamins saying it causes weight gain. Prenatal vitamins provide all the essential nutrients which are required by the body, and they do not increase your calorie intake. Calorie intake causes weight gain.
If there is no calorie consumption, there is no weight gain caused by prenatal vitamins. People ask “Are prenatal vitamins making you gain weight?” When wondering they need to remember that it is perfectly normal to gain around 15-40 pounds during pregnancy. In fact the average weight gain during pregnancy is 30 pounds. If you are bothered by this weight, you need to remember that you will lose most of the weight you have gained immediately after delivery.
In the following weeks, you will be able to lose even more weight. Prenatal vitamins help by providing all the requirements that the body needs. Consumption of prenatal vitamins ensures good health of the baby as they supplement the essentials that the mother's body lacks. Vitamin A during pregnancy helps in good vision and healthy bone development. Vitamin B-6 helps in the development of the baby's brain and nervous system. They also help in red blood cell production and reduce morning sickness in pregnant women.
Thus one needs to worry and question not on the vitamins you take but rather the ways to stay healthy and strong.
