There are many hair care products available in the market. Also, their advertisement is being done in such a way that we feel that the health and beauty of our hair is dependent only and only on them. However, the reality is that they do not treat your hair problems; They only hide flaws. There is no doubt that they can save you some time and give you a temporary solution. However, these products contain hard chemicals that can damage your hair in a long time and can cause more damage to your hair.
The only way to get bright, smooth and healthy hair is to treat them internal. Your hair requires nutrition to function and grow properly. Some foods are adept at doing this. These foods are filled with all the nutrients of the hair that can prevent split hair, tangled hair, dried and brittle hair and can give strength, thickness and glow to your hair. Here is the list of top 10 foods for healthy hair: 1. Dark colored leafy vegetables Darkly leafy vegetables like spinach, kel, fenugreek are the best sources of iron, vitamin A, vitamin C and calcium. In addition, leafy vegetables are low in calories. Lack of iron in the body means that oxygen and essential nutrients are not reaching your hair roots and follicles, making hair lifeless and weak. Iron deficiency can cause hair fall, premature white and hair can be lifeless. Do not boil them for a long time to get full benefit of eating leafy vegetables, otherwise you will be deprived of the necessary nutrients. The best way to eat leafy vegetables: Cooking leafy vegetables can actually increase the amount of antioxidants and iron in them. You can grill them or fry them. Always boil them before using, but do not boil them for a long time while boiling. Boiling in water removes a significant amount of nutrients like vitamin C and folate. Due to a little salt in the water, all the nutrients are not available in the water. 2. Nuts Omega-3 fat are essential nutrients and are the best in other fat. Your body cannot make them naturally, so you should get them from foods. Nuts omega-3 are an excellent source of fatty acids, lubricating your hair. Nouris your hair follicles and make your hair thick and shiny. Nuts like almonds are also an excellent source of vitamin E which make your hair strong, protects dandruff and hair from damage. Walnut oil increases the amount of elastin, a protein that is responsible for elasticity in your hair brakes and hence prevents them from breaking up. The high beta-sitosterol content present in pistachios has proved to be helpful in dealing with the baldness in men. Nuts should be soaked in water overnight so that its heat and phytic acid volume decreases, which reduces their health benefits. 3. Seeds Seeds are not only an excellent source of omega-3 fatty acids, but also a good source of zinc, magnesium and antioxidants. Seeds have very few calories which helps to control your weight. Seeds such as flaxseed, sesame and pumpkin seeds nourish hair follicles and hair shaft, which reduces the chances of damage. They stimulate hair growth by conditioning and promoting healthy scalp. The hormone dihydrotestosterone (DHT) connects to the hair follicles and reduces an increase phase to cause baldness in men. The beta-siteosterol of pumpkin seeds prevents 5-alpha-rectase enzymes that converts testosterone into dihydrotestosterone and prevent hair loss. Pumpkin seeds contain good zinc which prevents dandruff. Linseed seeds maintain moisture in your hair, making hair smooth and manageable and prevent lumps and confusion. Linseed seeds are the most rich dietary sources of lignin, which is a powerful antioxidant that helps the hair cells to protect against aging process and prevent hair from being diluted. 4. Sour fruit Sour fruit is a category of fruits that are an excellent source of vitamin C. They strengthen the immune system and have anti-inflammatory and antioxidant effects. Why sour fruits are important for hair? Because vitamin C increases the absorption of nonheme iron in your body. When you eat iron -rich food with vitamin C, it gives you the best results. Vitamin C helps in collagen production. Collagen is a type of protein that is made of amino-acid, protein, hydroxiproine and glycine. Poine is also the main component of keratin, which is the type of protein that makes your hair. Some examples of citrus fruits are lemon, oranges and grapes. While boiling spinach, add lemon juice to it, this will increase your iron absorption and will not get a dark green color of spinach. Also, eat full fruit instead of drinking a glass of juice, as fiber present in oranges and grapes helps in digestion. 5. Products made from milk and milk Every sip of milk performs magic for your hair. Milk contains whey and casin, which are two important proteins for healthy hair. Drinking milk daily stops hair fall and hair growth increases and your hair becomes strong. Also, milk is a great source of vitamin B12. Vitamin B12 deficiency can make premature hair white and anemia, which is a common cause of hair loss, entangling and dry hair. When the hair is applied, the cream of milk can be a great conditioner for your hair. This helps lock moisture and heal brittle, dry hair and splitted hair. The topical application of yogurt conditions damaged and dry hair, making them smooth, shiny and manageable. A sub -product of cheese making liquid whey can stimulate hair follicles, strengthen hair, help them grow faster and prevent hair loss. Products made from milk and milk are high in protein, vitamin D and calcium. To reduce some extent, consume skimmed milk and low -fat yogurt and cheese the calories.
Products made of milk work to return natural glow and glow to the hair, strengthening the hair structure. To give complete nutrition to your hair, eat Greek yogurt with honey, nuts, berries and nuts for delicious breakfast. 6. legumes Falls like lentils, chickpeas, rajma, peas and peanuts are rich in nutrients like protein, iron, folic acid, zinc and biotin, which improve your hair as well as overall health. The beans contain essential vitamins and amino acids that are important for your hair health. Lentils are rich in folic acid, which is essential for cell renewal and hair growth. Folic acid helps your body make red blood cells that provide very important oxygen to the scalp. Beans are an excellent source of protein, which is the hair building section. Without enough protein, the hair grows very slow, and weak hair is likely to break. Beans are a good source of zinc, which aids hair growth and repair cycle and prevents dandruff. Peas contain adequate amounts of vitamin C, which is involved in collagen manufacture, hair follicles require collagen protein for optimal growth. Vitamin C deficiency can make hair dry and brittle. Falafel, Enchillada or lentil soup, can be a good option for your taste with fresh green leaves salads as well as your hair. 7. Moong Bean Sprouts The process of sprouting seeds by which seeds or spore produce new leaves or buds are called sprouting. Sprouting beans increases their nutritious value, making the beans rich in protein, iron, calcium, zinc, magnesium, phosphorus and vitamin C. Sprouts have anti-bacterial and anti-fungal activities that help fight fungal growth that cause dandruff and other problems. They stimulate the production of sebum, natural oil that helps to keep the roots and hair strand moist and prevents splitted hair. Sprouts contain enough vitamin C which strengthens the immune system; It destroys free radicals in the body, which make the hair brittle. Vitamin C promotes hair growth. The process of sprouting begins by washing the beans with cold water. Keep the beans in a jar with water and soak them for 8-10 hours. Cover it with a lattice lid or muslin cloth, secure with a rubber band for air flow. After 8-10 hours, remove the water from the muslin cloth. Wash it with fresh water and remove water again. Repeat this washing and water extract process for the next three days at least two to three times a day and is ready to eat your nutritious sprouts. Eat raw or fry them with a little olive oil. 8. Mango Beta-carotene is a bright red-orange pigment found in plants and fruits. It is the beta-carotene that gives mangoes their bright yellow-orange color. It is known for its antioxidant properties and high vitamin A activity. The body converts beta carotene into vitamin A. Ripe mangoes contain large amounts of beta carotene, vitamin C and vitamin E, all of which have antioxidant properties that safely interact with free radicals and neutralize them to keep your hair healthy and strong. It prevents hair follicles from shrinking and promotes hair growth. If your hair is lifeless and lifeless, then include the mango in your diet - it has scalp conditioning properties and it gives an extra glow to your hair. Common is a good source of vitamin A, which encourages the production of sebum, it is natural oil that moisturizes your scalp to keep your hair healthy. The vitamin C present in the mangoes collagen promotes production - the protein that provides elasticity to the hair and prevents them from breaking. Mango contains the amount of beta carotene, which is particularly good for people with thin hairs. Thin hair can be a sign of vitamin A deficiency. Increasing beta carotene in your diet cures brittle, damaged hair and form strong and healthy hair. 9. Sweet potato Sweet potato is a complete superfood for your hair, which contains almost all nutrients required for your hair. It has low calories and is rich in inflammatory properties. It is rich in essential minerals such as beta carotene, vitamin B6, C, D and E and zinc, copper, iron, calcium, magnesium and potassium. If you have a problem of dry hair, then include sweet potato in your diet. Sweet potato gives plenty of dry hair. Vitamin A will promote the natural oils of your scalp, maintain moisture and promote hair growth, while vitamin E provides glow by nourishing your hair follicles. Vitamin A deficiency can cause hair dry, lifeless and lifeless and can cause itching in your head skin and dandruff. Beta-carotene that converts to vitamin A in our body is essential for sebum production and development of hair cells. However, do not consume too much vitamin A, excessive intake of vitamin A can cause harmful effects on hair. 10. Water This list cannot be fulfilled without the most important element for your hair, that is water. Water is an important element that provides vitamins and minerals to the hair that contributes to your hair growth. You can take all vitamins, proteins and minerals for hair, but if you do not meet your body's daily water needs, nutrients will not reach the cells responsible for hair growth. As a result, cells will not be able to breed and grow and your hair ends will break or become brittle. It is possible that dehydration can completely prevent the natural growth cycle of your hair. Like plants, the root of hair is the only means through which hair absorbs water and provides hydration to the hair, which naturally and internally promotes hair growth. Drinking at least two liters of water a day will not only keep your body healthy, but will also help in strengthening your hair follicles and promoting hair growth. Whatever you eat affects your hair. Give nutritious food to your body; This will give you healthy hair in return. Similarly, giving junk food to your body spoils your hair and stops their growth. If you want a permanent solution to your hair problems, then include all the foods mentioned above in your diet. In addition, these foods not only make your hair healthy but also gives immaculate, smooth and soft skin and prevent your skin from growing old.
