How silk, strong and healthy your hair is depends on many factors. It all depends on how well you take care of your hair. We all want strong and healthy hair, but it requires proper care and nutrition. You can get your dream hair by just following simple healthy habits. From eating a diet rich in the right nutrients to applying oil to your hair regularly, here are some simple healthy habits that can promote hair growth and get smooth, strong, shiny and healthy hair.
1. Trim your hair every two to three months
Hair cut helps to maintain hair health. However, this seems to be the last thing, on which you will consider while trying to grow your hair. However, trimming your hair every two to three months at the time of growing really promotes hair growth by getting rid of split ends, breakdown and damaged hair. Trimming reduces the problem of double end or breakdown and as a result hair is dense and healthy.
2. Comb every day
Combing every day is good for your hair. To encourage hair growth, massage your scalp every day with a wood bristle brush. The pressure applied by a wood -bristle brush activates blood circulation in the hair follicles, and it transmits more nutrients to the hair roots, conditions the scalp and stimulates hair growth.
3. Use Sulfate-free shampoo
Sodium loril sulfate and sodium dodesil sulfate are the common foaming agents present in many supermarket shampoos. These are harmful agents that are rigid in nature. The frequent use of high concentrations of sulfates has been associated with the elimination of natural moisture and hair protein. If you shampoo three times a week, use sulfate free shampoo at least once in three. Sulfate -free shampoo makes your hair stronger and makes them stronger.
4. Do not take stress
You must have seen that as soon as you feel stress, your beautiful hair starts falling. Relax! There can be nothing more dangerous than stress for your hair.
Three types of hair can fall due to high tin levels-
- Telogen Fluvium - Stress pushes a large number of hair follicles into the comfort phase (tailogen phase) of the hair follicle, and your hair can also fall when washing or combing.
- Alopecia aartita - When the immune system attacks the hair of the hair and the hair falls into the round patches.
- Trichotylomania - when you cannot resist the desire to pull hair from your scalp. Therefore, relax and let your hair live.
5. Apply oil to your hair
Give your hair with natural oils repeatedly. Take equal quantity of coconut oil, olive oil and almond oil and massage it slowly for 10-15 minutes. Leave the oil overnight; So that, absorb every hair oil. The next day wash with shampoo and conditioner. If it is not possible to apply overnight, then you should let the oil stay for at least 45 minutes, the more time you will keep it, the better the results. However, you should not apply it for more than 24 hours. Never go out with oily hair because it attracts dirt, pollution and oil that weakens your hair and affects the overall health of hair.
6. Apply henna every four to six weeks
Henna (mehndi) is a natural hair conditioner and natural hair dye. Henna is the best secret of the beauty of hair, which India has shared with the world. Henna has many advantages, it improves hair growth, prevents dandruff, reduces hair loss and is a natural hair conditioner that is deeply conditioned and nourishing hair.
Be sure to check the label before purchasing henna, it has 100% henna and does not have any other chemical ingredients such as Chemical P-Fenilanadium (PPD) that can disturb your scalp. Always apply a small amount of henna on your skin before applying it completely on the head, usually behind the ears, so that any kind of allergy can be checked. Add henna powder to the water until it becomes a thick paste. Now apply this paste to your hair. After an hour, wash with shampoo.
7. Wash your hair with thin vinegar
White or apple cider vinegar makes hair silky and shiny. Take one part vinegar and two parts water for normal types of hair, wash your hair with this mixture after shampoo. Wait for 5-8 minutes and then wash with normal water. Your hair will become more shiny and silky than before - if you are washing with vinegar then there is no need to condition your hair after shampooing. If your hair is oily, take equal amount of vinegar and water. If your hair is dry, add some more water. However, in any case, use only thin vinegar, never use thick vinegar as it can dry your hair and make them more prone to break.
8. Always put conditioner after shampoo
The primary function of shampoo is to clean the hair, mainly focusing on the scalp. It removes any extra oil, grease, dirt or unwanted build-up. While cleaning, the shampoo often dries the hair, making them curly, tangled and difficult to handle. Solving hair can cause hair fall. The conditioner works on the strand of hair, it creates a coating on the hair cuticle, locks hair moisture and makes hair smooth, it protects the hair from dirt and pollution, which brightens the hair.
9. Do not sleep by tying your hair
Sleeping by tying your hair for about 7-8 hours can cause pressure on your scalp, weakens roots, which can damage hair and fall hair. You must already know that when we sleep, the body is repaired. When you tie your hair, you are preventing your hair from natural repair. Therefore, do not put pressure on your scalp and let it breathe.
10. Eat well
What you eat has a profound effect on hair. Your diet should be rich in protein, biotin, iron and omega-3 fat. Protein promotes hair growth because hair follicles are mostly made up of proteins called keratin. Biotin and iron prevent hair loss, and omega-3 fatty acids reduce inflammation, nourish your hair and promote hair growth. If your diet is deficient in these important nutrients, then your hair health is severely affected.
Conclusion
Your hair requires some care and nutrition to look great. Your food habits and daily routine habits affect your hair health. Taking care of your hair from outside to outside gives you the best results. Consuming the right nutrients and keeping your stress levels at least will nourish your hair internally while applying oil to your hair regularly and washing your hair with vinegar will protect your hair and give you shiny and healthy hair.
