Botanical Description
• Kingdom: Plantae
• Order: Asterales
• Family: Asteraceae
• Genus: Helianthus
• Species: Helianthus annus
• Botanical Name: Helianthus annus
1.Seed Description:
Sunflower seeds (Helianthus annuus) are the wholesome to be eaten seeds of the sunflower plant, a member of the Asteraceae family. The sunflower plant is characterised via a tall, erect stem, fantastic coronary coronary coronary heart-long-installed leaves, and a large, composite flower head, which includes severa smaller florets. These florets mature into seeds. The seeds are oval, flat, and function a hard outer shell, commonly striped in black and white. The kernel withinside the seed is wealthy in healthy fats.
2. Nutrition value:
Sunflower seeds (Helianthus annuus) are fantastically nutritious, offering a wealthy supply of healthy fats, protein, vitamins, and minerals. They are specifically valued for his or her excessive content material fabric fabric of polyunsaturated fatty acids, in particular linoleic acid (omega-6 fatty acid). These seeds furthermore offer an excellent quantity of B vitamins, which includes folate, and thiamine, and Sunflower seeds also are wealthy in crucial minerals like magnesium, phosphorus, copper, and selenium.
3. Seed Benefits:
Sunflower seeds (Helianthus annuus) provide a fantastic fashion of fitness benefits. These are useful for cardiovascular fitness via reducing terrible ldl ldl ldl cholesterol degrees, supporting protect cells from oxidative damage, consequently selling pores and pores and pores and skin fitness and reducing the chance of persistent illnesses like coronary coronary coronary heart disease, most cancers and furthermore help bone fitness, alter blood sugar degrees, and sell right muscle strength. The excessive fiber content material fabric fabric in sunflower seeds aids in digestion and allows a healthy gut.
3. Bioactivity of seed:
• Antioxidant Activity: Sunflower seeds are wealthy in Vitamin E (tocopherols), phenolic acids, and flavonoids, which act as antioxidants to fight oxidative stress.
• Anti-Inflammatory Activity: Magnesium and selenium in sunflower seeds lessen infection via reducing degrees of pro-inflammatory markers and oxidative stress.
• Cardioprotective Activity: Sunflower seeds include unsaturated fatty acids (specifically linoleic acid) and phytosterols that beautify lipid profiles and decrease cardiovascular chance.
• Antidiabetic Activity: The low glycemic index of sunflower seeds, blended with their magnesium content material fabric fabric, complements insulin sensitivity and regulates blood sugar degrees.
