To get the benefits of banana root, it is used to make many medicines in Ayurveda, because these roots contain rhizomes. Knowing the benefits of eating banana root can be like a new story for you, because till now you only knew about the benefits of banana. But you may be surprised to know the use of banana root. Banana is a useful fruit obtained from the banana tree, but the root is the second major part of this tree which is very beneficial for your health.
Banana root contains many nutrients which can be used to cure various types of health problems like high blood pressure, asthma, skin diseases, colds, etc. Today in this article we are going to talk about the benefits and disadvantages of banana root. Let's know about the nutrients of banana root. Benefits of banana root Nutrients of banana root- The use of banana root is beneficial for you because it contains many types of nutrients and minerals which are more than the roots of other plants. It contains nutrients like serotonin, tannin, dopamine, vitamin A, vitamin B, vitamin C, nor-epinephrine and hydroxypeptamine which promote our good health and can relieve our physical problems. Benefits of banana root- Due to the presence of its rich nutrients, it relieves us from various types of problems. Although there has been no in-depth study on banana roots, it is believed that banana roots can be used as a medicine for the treatment of many diseases. Apart from this, banana root has other health benefits which are as follows. For fever- If you are wondering how banana root can cure fever then it is because banana root has antipyretic properties which can give a cooling effect on the body. The cooling effects of banana root help in reducing the high body temperature and getting rid of it. The term antipyretic itself is a medical term which helps in relieving fever by increasing the blood flow and expelling the body heat from the skin pores through sweat. In this way, you can use banana root to get relief from fever. Reduces swelling- In Ayurveda treatment, banana root is used to remove chronic inflammation. It is known as a very reliable and traditional medicine. If you have swelling in your throat, then for its treatment, clean the banana root thoroughly and grind it and squeeze the paste formed and extract its juice. You can add a little water to this juice made from banana root and gargle with this mixture. Do this 3-4 times a day until your swelling subsides. Beneficial for the brain- You can use banana root to keep your brain healthy and remove swelling of the brain nerves. Swelling in the brain nerves can be fatal for your life. You can use banana root to deal with this type of problem. For this, take about 200 grams of banana root and wash it thoroughly with clean water. Mix this root with water with the help of a grinder and prepare its juice and consume it regularly. It is very beneficial for your brain health. For eyes- You can use banana root for good health of your eyes, because banana roots contain good amount of vitamin A. Although the benefits of banana root are not equal to the benefits of carrot. But by consuming banana root, we can fulfill the needs of vitamin A required for our body. Which helps us in the development of our body and keeping our eyes healthy. For better health- Banana flowers can be used for eating due to the good amount of antioxidants and fiber. Its flowers also contain a lot of fiber just like the stem. But whenever you use banana flowers for eating, keep in mind that do not use its small yellow flowers, but use the cover of these flowers which are brown and purple in color. Chop them finely so that the extra fiber present in them comes out, which you can remove with your hands. You can mix these cut flower covers with coconut and other spices and fry them just like the stem. This is beneficial for your health.
