In the present times, due to irregular routine and bad eating habits, the problem of constipation and gas has become a common disease. People suffering from constipation always complain of bloating. Due to gas, people have to face many serious complaints because the gas formed in the stomach sometimes causes heartburn, heart attack. Actually, in a busy lifestyle, people eat anything and anywhere, after which gas is formed due to the habit of sitting in offices. Apart from this, sleeping immediately after dinner is also a reason for constipation. The problem of gas formation in the stomach can happen to a person of any age. If you are also troubled by this problem, then we are going to tell you about some such home remedies, which can overcome the problem of constipation.
Home remedies to relieve constipation
Honey - Honey is very beneficial for constipation. Constipation can be cured by mixing one spoon of honey with a glass of water and drinking it regularly before going to bed.
Raisins- Raisins contain elements that cure constipation. Consuming 6-7 raisins every night before going to bed cures constipation. Apart from this, after waking up in the morning, without eating anything, eat 4-5 cashew nuts and 4-5 raisins, this will cure constipation.
Ajwain- Take 10 grams of Ajwain, 10 grams of Triphala and 10 grams of rock salt in equal quantities and grind them to make a powder. Consuming 3 to 5 grams of this powder with lukewarm water daily cures chronic constipation. Apart from this, after waking up in the morning, mix lemon juice with black salt and consume it with water. This will clear the stomach.
Psyllium- Psyllium husk is a panacea for constipation. Its regular intake cures the constipation problem from its root. For this, taking Isabel husk with milk or water at night before sleeping ends constipation.
Triphala- Triphala is a very good home remedy for constipation. The word Triphala literally means "three fruits". Triphala is made by mixing three things i.e. Amla, Baheda and Harad in equal quantity. Soak 20 grams of Triphala in one liter of water at night. After waking up in the morning, filter the Triphala and drink that water. This will cure constipation in a few days. Or taking one spoon of Triphala powder with milk or hot water cures constipation.
Raisins- Raisins have constipation prevention properties. Soak dried grapes i.e. raisins in water for 3 hours, then after that take out the raisins from the water and eat them. Eating this strengthens the intestines and diarrhea comes easily. This relieves the problem of constipation.
